Pumpkin Pie Fat Bombs Pumpkin Pie Bites 17 scaled

Pumpkin Pie Fat Bombs

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Get ready to fall in love because of this decadent, and delicious Pumpkin Pie Fat Bombs tastes JUST like a piece of homemade pumpkin pie. Trust me here! They require no baking and are super easy to make. I can’t bake to save my life, so anything that requires blending, rolling and letting it sit for a bit, I’m down to try. These Pumpkin Pie Bites are bursting into the signature seasonal spices of nutmeg, clove, ginger, and cinnamon in a no-bake, gluten-free and keto-friendly snack or dessert. Can you believe they’ve got only 2 net carbs per serving?

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What You’ll Need

1/2 cup pumpkin puree
4 tbsps ghee*
2 tbsps coconut oil
3-4 drops stevia
1 tsp ginger
1 tbsp cinnamon
1/2 tsp cloves, ground
1/2 tsp nutmeg
1/4 cup pecans
A pinch of sea salt
1/2 cup coconut shavings

What You’ll Need To Know

1. Melt coconut oil in the microwave until liquified. Add the ghee and whip well with a fork until blended.

2. Keep whipping and stir in the pumpkin until smooth add creamy. Add stevia, spices, sea salt and stir. Add mixture into a high-speed blender, adding the pecans and blend for 1-2 minutes.

3. Transfer mixture back to bowl and place the bowl in the refrigerator for 15-20 minutes for mixture to firm up.

4. Remove from fridge and roll into a 1″ ball, and sprinkle coconut flakes. Place balls back in the refrigerator for at least one hour.

* You can substitute ghee for coconut manna or grass-fed butter

Recipe makes 12.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.