You might think of salmon when you omega-3 fatty acids, but chia seeds contain a ton of them as well and are great if you don’t eat fish.Omega-3s are vital for helping your skin stay healthy and fresh looking so eating chia seeds can help you get the glow you crave. They do this by reducing inflammation and encouraging circulation. You are going to love the way your skin looks when you start eating chia seeds.
This Coconut Chia Breakfast Porridge was created for the gr8nola #TheGr8Cleanse, is the beauty food you need for your hair, skin, and nails! Not only does it feature chia seeds and coconut milk, but alsoVital Proteins
What You’ll Need
Coconut Chia Base:
1/4 cup chia seeds
1 cup coconut milk, unsweetened
1 scoop collagen peptides (vanilla)
1 tbsp coconut shavings
pinch of sea salt
stevia, to taste
Topping:
1/8 cup gr8anola
1/2 tbsp coconut shavings
1/8 cup pineapple, sliced
1 strawberry, sliced
What You’ll Need To Know
1. In a high-speed blender add coconut milk, sea salt, and
2. In a bowl, add chia seeds, coconut shavings, coconut milk mix and mix vigorously. Let it sit for 10 minutes and mix a 2nd time to break down any clumps. Let it sit for at least 1 hour or overnight before adding toppings.