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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

Japanese Spiritual Practices. A woman in a white blouse and light blue pants sits at a wooden crafting table in a sunlit room. She delicately handles a craft item, surrounded by various art materials and plants. Framed illustrations of fruits and recipes adorn the nearby wall, and a sheer white curtain filters the sunlight casting soft shadows on the floor. To the left, a patterned dress hangs next to a macramé wall hanging, while on the floor, a potted plant and patterned tote bag further enhance the room's bohemian ambiance.

Self-Care Column Mind Snacks

·7 min read

Boost Your Well-Being With These 5 Spiritual Practices Deep-Rooted In Japanese Culture

Bovine Colostrum: The Secret to Supercharged Health? An Expert Explains the Appeal — and Whether It's Worth It ARMRA Immune Revival Vine Watermelon up close of scoop

Gut Health Column Uncategorized

·6 min read

Bovine Colostrum: The Secret to Supercharged Health? An Expert Explains the Appeal — and Whether It’s Worth It

Clean Eating Hacks: A Survival Guide for Girl Dinner high angle shot delicious salad with various sliced vegetables 1

·4 min read

Clean Eating Hacks: A Survival Guide for Girl Dinner

·8 min read

Consciously Uncoupling, Self-Esteem, and What It All Means

Creating a Hunger for Greatness: Meet Erica Liu Williams of gr8nola 23LETSCHAT3AMeetEricaLiuof40gr8nolaformat2500w

Column Interviews

·14 min read

Creating a Hunger for Greatness: Meet Erica Liu Williams of gr8nola

Creating Harmony and Well-Being: My Core Health Aim for the Month 4 CanArayaBoutiqueHotelReview17

·30 min read

Creating Harmony and Well-Being: My Core Health Aim for the Month

A woman sitting thoughtfully on a windowsill, wearing a white shirt, with her back to the camera, looking out over a European-style neighborhood. She has one hand to her head, suggesting contemplation or relaxation, beside her a small French press with coffee on the windowsill.

Self-Development Column Self-Care

·4 min read

Cultivating Emotional Independence: A Journey Through Relationship Boundaries

Digital Detox: The Art of Reclaiming Your Time and Energy unsplash image 7 4cIpUbgtQ

Column Self-Development

·13 min read

Digital Detox: The Art of Reclaiming Your Time and Energy

A neat kitchen countertop with a variety of fruits and a cutting board. On the cutting board lies a green apple cut in half, next to a kitchen knife. A small brown kiwi fruit sits beside the board. To the right, there is a patterned gray ceramic bowl filled with fresh strawberries. Beside the bowl, three whole green apples are grouped together, adding a touch of freshness to the setting. The wooden cabinetry and a white tiled backsplash give the kitchen a warm and clean look.

Self-Care Column

·8 min read

Discover the Art of Inner Peace: 10 Self-Care Practices to Elevate Your Well-Being

A fashionable woman and wellness blogger Valerie Alvarez stands against a vibrant yellow wall on a street in Oaxaca, her casual chic style complementing the rustic charm of the city.

Column Self-Care

·9 min read

Discovering Self-Love: Journey to Inner Well-Being

Does the Muse Headband Actually Work? A Comprehensive Review 4 DoestheMuseHeadbandActuallyWork3FAComprehensiveReview1

Column Product Reviews

·6 min read

Does the Muse Headband Actually Work? A Comprehensive Review

Elevate Your Shower Routine: 10 Ways to Transform Rinsing into a Relaxing Home Spa Experience ElevateYourShowerRoutine 4

·11 min read

Elevate Your Shower Routine: 10 Ways to Transform Rinsing into a Relaxing Home Spa Experience