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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

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·42 min read

Mindful Living Tips: 20 Tips for More Living Mindfully

Finding Joy in the Little Things: How to Appreciate Life's Journey digital nomad pros cons 4

·7 min read

Finding Joy in the Little Things: How to Appreciate Life’s Journey

Finding Your Worth: A Guide to Building a Strong Sense of Self-Worth 1

Column Mind Snacks Mindset Self-Development

·26 min read

Finding Your Worth: A Guide to Building a Strong Sense of Self-Worth

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Self-Care Column Mind Snacks

·5 min read

Beyond Busy: Prioritizing Daily Self-Care in a Hectic World

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Column Product Reviews

·13 min read

The Benefits of Taking Electrolytes While Intermittent Fasting

Slowing Down Sundays - Embrace the New Era of Me 4 valeriealvarez

Column Mind Snacks

·10 min read

Slowing Down Sundays – Embrace the New Era of Me

Elevate Your Shower Routine: 10 Ways to Transform Rinsing into a Relaxing Home Spa Experience ElevateYourShowerRoutine 4

·11 min read

Elevate Your Shower Routine: 10 Ways to Transform Rinsing into a Relaxing Home Spa Experience

Year End Review: How to Create Your Personal Year with Intelligent Change HowToCreateYourPersonalYearEndReviewwithIntelligentChangeBestYearJournalformat2500w

Column Product Reviews Self-Development

·17 min read

Year End Review: How to Create Your Personal Year with Intelligent Change

white printer paper on white textile

·12 min read

Make Every Sunday Count – Slowdown Sunday Tips

Gratitude Practice: How To Have a Healthier Happier Life MutedBlue2CBrownandNeutralSelfAffirmationsInstagramPostTemplate28129

Column Self-Development

·3 min read

Gratitude Practice: How To Have a Healthier Happier Life

This Is Why Self-Care Is Essential To Your Health and Happiness self care

Column Mind Snacks Self-Care

·28 min read

This Is Why Self-Care Is Essential To Your Health and Happiness

Creating a Hunger for Greatness: Meet Erica Liu Williams of gr8nola 23LETSCHAT3AMeetEricaLiuof40gr8nolaformat2500w

Column Interviews

·14 min read

Creating a Hunger for Greatness: Meet Erica Liu Williams of gr8nola