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This recipe will add the spring into your step every morning. I LOVE eating granola in the morning’s but unfortunately, a lot of the store bought ones are full of sugar and additives. The worst thing you can do is load up your body with refined sugar in the morning, as you can suffer from a blood sugar spike and then crash later during the day. Making your own is so easy and much healthier for you.
This is a standard recipe of Oat and Rice Granola but you can always mix it up and add things that you love such as other nuts, spices and some dried fruits like goji berries (just don’t go overboard on these).
5 cups gluten free oats 1 cup blanched slivered almonds 1 cup chopped walnuts 1 cup chopped pecans 1 cup sesame seeds 1/2 cup hempseeds 1 cup rice bran 2 cups unsweetened shredded coconut 1 cup unsalted sunflower seeds 1 cup extra virgin coconut oil 3/4 cup honey 1 tsp. salt 1 cup raisins 1 cup dried blueberries
I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.