Valerie Alvarez Wellness Bum

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Product Reviews

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Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 24, 2023

Articles540

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

brown bread on black tray

Desserts Eat Well

·44 min read

Healthier Holiday Cookies: 12 Days of Tasty Treats

Dairy-Free Arroz Con Leche

Breakfast Desserts Eat Well

·21 min read

Dairy-Free Arroz Con Leche Recipe – Creamy & Dreamy!

Tusol smoothie pouches

Product Reviews

·4 min read

Unleashing the Power of TUSOL Smoothies: A Surprising Health Journey

Plant-Based Mac n Cheese Recipe - Delicious and Healthy Barilla 1

·2 min read

Plant-Based Mac n Cheese Recipe – Delicious and Healthy

12 Unbelievably Easy Fall Recipes You Need to Try This Week 5 10UnbelievablyEasyFallRecipesYouNeedtoTryThisWeek ButternutSquashSoup

·35 min read

12 Unbelievably Easy Fall Recipes You Need to Try This Week

30-Minute Meals 30-Minutes Meals Eat Well

·1 min read

Potato Garbanzo Bake – Healthy and Delicious Recipe

Gratitude Practice: How To Have a Healthier Happier Life MutedBlue2CBrownandNeutralSelfAffirmationsInstagramPostTemplate28129

Column Self-Development

·3 min read

Gratitude Practice: How To Have a Healthier Happier Life

Cinnamon Raisin Peanut Butter Cookies Recipe 5 cinnamon raisin pb cookies

Desserts Eat Well

·5 min read

Cinnamon Raisin Peanut Butter Cookies Recipe

black and white floral handbag

Live Well Sustainability

·7 min read

9 Ethical Brands To Shop To Stay Healthy And Reduce Your Carbon Footprint

Coconut Milk Yogurt Recipe: How to Make Delicious Dairy-Free Yogurt CoconutMilkYogurt dairy free2Csoy free2Cgluten free2Cplantbased www.letsregale

Breakfast Eat Well

·7 min read

Coconut Milk Yogurt Recipe: How to Make Delicious Dairy-Free Yogurt

Sweet Potato Noodles - Delicious Garlic and Kale Recipe 10UnbelievablyEasyFallRecipesYouNeedtoTryThisWeek SweetPotatoZoodles

30-Minute Meals 30-Minutes Meals Eat Well

·21 min read

Sweet Potato Noodles – Delicious Garlic and Kale Recipe

The Ultimate Guide to Staying Hydrated: Cure Hydration Review 5 curehydrationreview28329

Product Reviews

·8 min read

The Ultimate Guide to Staying Hydrated: Cure Hydration Review

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Punta Del Este, Uruguay Travel Guide: What to Do, See, and Eat
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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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