Stress Awareness Month: Tips to Reduce Stress rae focus 1 v1646087739051
Wellness
·4 min read

Stress Awareness Month: Tips to Reduce Stress

Valerie Alvarez

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Stress Awareness Month: Tips to Reduce Stress 15804

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Valerie Alvarez
Valerie is a certified Health Coach through IIN and Chopra, as well as a Yoga Instructor (RYT 200) certified by Yoga Alliance and is currently pursuing certification in Gut Health. She guides high achievers in aligning their lifestyles with their well-being through daily wellness and self-care routines. Using mindfulness, self-awareness, and sustainable practices, she helps her clients harmonize the demands of their lives with their inner desires, allowing them to live at a pace that genuinely aligns with their well-being. Valerie hails from San Francisco originally but now calls Madrid, Spain, home, where she resides with her adorable dog, Lucy.

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