Valerie Alvarez Wellness Bum

Product Reviews
Product Reviews

Root + Renew’s The Clean Slate Is the Skincare Reset I Didn’t Know I Needed
7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
Mind Snacks
Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
About
- Contribute
- Editorial Guidelines
Newsletter

Trending
To display trending posts, please ensure the Jetpack plugin is installed and that the Stats module of Jetpack is active. Refer to the theme documentation for help.

Valerie Alvarez

JoinedJuly 24, 2023

Articles540

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

Los Angeles Travel Guide - Insiders Tips for Exploring LA 6 InsidersGuidetoLA 17

·49 min read

Los Angeles Travel Guide – Insiders Tips for Exploring LA

white and orange flower petals

·5 min read

Healthy Eating On A Budget – Tips for Beginners

Strawberry Chia Pudding Recipe - Healthy and Delicious! 6 NordicNaturalsCollagenStrawberryFieldsCollagenChiaPudding healthymeals2Cglutenfree2Cketofriendly2Clowcarb www.letsregale.com 3

Chia Pudding Eat Well

·26 min read

Strawberry Chia Pudding Recipe – Healthy and Delicious!

white bike near glass wall

·4 min read

Unveiling the Secret to Happiness – Reflections On The Secret To Happiness

Potato Hash Recipe - Baked Sweet Potato with Avocado & Fried Egg 3 VSCO Cam 1 2

Breakfast Eat Well

·4 min read

Potato Hash Recipe – Baked Sweet Potato with Avocado & Fried Egg

Vegan Tomato Risotto Recipe - Delicious Vegan Risotto tomato2Brisotto2B3

30-Minute Meals 30-Minutes Meals Eat Well

·7 min read

Vegan Tomato Risotto Recipe – Delicious Vegan Risotto

Matcha Mint Chia Pudding Recipe - Healthy and Refreshing 3 MatchaMintChiaPuddingformat2500w

Chia Pudding Eat Well

·16 min read

Matcha Mint Chia Pudding Recipe – Healthy and Refreshing

Five Minute Journal Review: A Happier You In 5 Minutes A Day Intelligent Change Five Minute Journal 05

Product Reviews Self-Development

·6 min read

Five Minute Journal Review: A Happier You In 5 Minutes A Day

Best Bloody Mary's in Asheville, NC: Insider's Guide caramels

Live Well Travel

·7 min read

Best Bloody Mary’s in Asheville, NC: Insider’s Guide

person in white button up shirt holding clear drinking glass with green liquid

Breakfast Eat Well Smoothies

·5 min read

Cookie Dough Green Smoothie – Delicious and Healthy Recipe

Mushroom Cauliflower Stir Fry Recipe - Delicious and Healthy 3 megaburn food photos 9

30-Minute Meals 30-Minutes Meals Eat Well

·3 min read

Mushroom Cauliflower Stir Fry Recipe – Delicious and Healthy

Blue Smoothie Bowl - Refreshing Ocean Blue Smoothie Bowl Recipe 5 OceanBlueSmoothieBowl

Smoothie Bowls 30-Minute Meals 30-Minutes Meals Breakfast Eat Well

·2 min read

Blue Smoothie Bowl – Refreshing Ocean Blue Smoothie Bowl Recipe

Load More

Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

All Rights Reserved - Wellness Bum - Site by Craveable Social

Product Reviews
Mind Snacks
Fitness Review
About
- Contribute
- Editorial Guidelines
Newsletter

Punta Del Este, Uruguay Travel Guide: What to Do, See, and Eat
Contact
Musings
Style
About
Lifestyle
Contact
Fashion
Style
Shop
Life
Food

About Wellness Bum

Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

Start Here

Product Reviews
Mind Snacks
Fitness Review
About
- Contribute
- Editorial Guidelines
Newsletter

Wellness Bum

Start typing to see results or hit ESC to close

gluten free healthy recipes healthy meals travel vegan

See all results