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Pancakes are no longer carb-laden belly bombs. They’re getting a healthy makeover hack with high-protein ingredients, and I’ve got a recipe you’re going to love.
Whether it’s Greek yogurt, cottage cheese, almond flour, or protein powder, switching up the basic ingredients can give this breakfast favorite a much, much healthier nutritional twist. The protein pancake recipe below contains 9g of protein per serving and are naturally gluten-free. (Gotta love that!)
What You’ll Need
2 Bananas 1 Cup Coconut Flour 1 1/2 Cup OatBran 1 Cup Cottage Cheese or Plain Greek Yogurt 6 Eggs 1 Scoop protein powder* 2 Cups Milk 1/2-1 tsp baking powder What You’ll Need To Know
Add all ingredients into a high-speed blender and blend until smooth and resembles pancake batter. Heat skillet over medium heat and spray with pam or grease. Put batter in circles onto a griddle and let cook until they start to bubble Flip Pancakes over and cook until firm in the center
I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.