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I’ve gone to smoothie heaven… and this has been by far the hardest thing ever. And I mean ever! We’ve all seen these pretty ombre layered smoothies in a jar concoctions all over out Instagram feeds. I’ve been attempting to make them for the past week, and each time I’ve done so, I’ve gotten frustrated since they turned into a mess. I was really excited this morning, after getting this whole layered smoothie thing right! It involved a lot of blending, waiting, blending, waiting some more, bending, waiting some more…
This vibrantly colored blend provides a nutritious, morning punch! This layered beauty is filled with summer-body loving nutrients and fiber to keep you full and satisfied during your morning (or afternoon) happenings. It’s a fun & healthy way to cool off during these summer months!
What You’ll Need
for the bottom layer: 6 tablespoons unsweetened cashew milk 1/2 cup frozen blueberries 1/4 frozen avocado cubes 1/4 tablespoon spirulina 1/2 cup frozen greens 1/4 scoop protein powder
I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.