Layered Green Smoothie

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I’ve gone to smoothie heaven… and this has been by far the hardest thing ever. And I mean ever! We’ve all seen these pretty ombre layered smoothies in a jar concoctions all over out Instagram feeds. I’ve been attempting to make them for the past week, and each time I’ve done so, I’ve gotten frustrated since they turned into a mess. I was really excited this morning, after getting this whole layered smoothie thing right! It involved a lot of blending, waiting, blending, waiting some more, bending, waiting some more…
This vibrantly colored blend provides a nutritious, morning punch! This layered beauty is filled with summer-body loving nutrients and fiber to keep you full and satisfied during your morning (or afternoon) happenings. It’s a fun & healthy way to cool off during these summer months!

layered smoothie

layered smoothie

What You’ll Need

for the bottom layer:
6 tablespoons unsweetened cashew milk
1/2 cup frozen blueberries
1/4 frozen avocado cubes
1/4 tablespoon spirulina
1/2 cup frozen greens
1/4 scoop protein powder

for the middle layer:
1/4 frozen avocado
1/4 cup frozen blueberries
1/4 cup frozen greens
½ cup unsweetened cashew milk
2 tablespoons unsweetened shredded coconut
1/4 scoop protein powder

for the top layer:
1/4 frozen banana
1/2 cup SoDelicious yogurt (plain)
2 tablespoons unsweetened shredded coconut
1/4 scoop protein powder.

What You’ll Need To Know

1. In a blender, combine all ingredients for the bottom layer. Blend until smooth. Pour evenly into two 14 or 16-ounce glasses.

2. Place glasses into the freezer for at least 10 minutes to harden. If you don’t do this, your smoothie layers will mush together.

3. Once chilled, make your middle layer. In a blender, combine all ingredients for the middle layer.

4. Blend until smooth. Slowly pour over the bottom layer using a funnel.

5. Place glasses into the freezer for at least 10 minutes to harden.

6. Once chilled, make your top layer. In a blender, combine all ingredients for the top layer.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.