Green Detox Smoothie Bowl

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Green Detox Smoothie Bowl letsregale.com

Green Detox Smoothie Bowl letsregale.com

I’m about to quit my job, follow my dreams and become a smoothie bowl artist.???? (kidding guys!) But, this smoothie bowl… It’s pretty darn green and delicious.

Super healthy, detoxifying and refreshing, this Green Detox Smoothie Bowl will give you a natural boost of energy and make you feel ready to take on the day. The kale and spinach add a healthy dose of vitamins A and C, cucumber and coconut water bring the hydration, avocado has healthy fats and adds smoothness, and pear brings in just enough sweetness. I’ve added a teaspoon of MTC oil for extra energy and a scoop of protein to keep you balanced and full.

Here’s A Tip… To make this a smoothie bowl and not just a smoothie in a glass, you’ll want to use very little liquid when blending everything together. Why? Because the produce I opted to use—cucumber and pear—are water-based that if you use too much liquid to mix them together, the smoothie bowl won’t be thick. The goal is to make a thick bowl so you can eat it with a spoon. My advice is to use 1 tbsp of water to blend everything together, and then if that isn’t enough add additional coconut water 1 tablespoon at a time. If you accidentally add too much, don’t worry, just drink it as a smoothie… it’ll still be really delicious.

What You’ll Need

1/2 cup baby kale
1/2 cup baby spinach
1/2 pear
1/4 avocado
1 teaspoon minced ginger
1 baby cucumber (Persian cucumber)
1 1/2 cups coconut water
1 teaspoon MCT oil
1 scoop protein (I used this brand*)

Toppings… blueberries, blackberries, pistachios, chia seeds

What You’ll Need To Know

Combine all ingredients in blender and blend on high until smooth, top, snap a pic and enjoy .

* Use promo code ‘valerie’ at check out and get 40% off your order!

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.