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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

A collage of images promoting an Ayurvedic lifestyle. On the top left, a bowl of spiced lentil dal garnished with fresh herbs. Below, a woman in a child's yoga pose on a textured mat, symbolizing relaxation and mindfulness. Top right, a tall glass of warm golden milk, a traditional Ayurvedic drink. In the middle, an assortment of Ayurvedic ingredients and spices like seeds, leaves, and powders in small containers, ready for preparing holistic remedies. Lastly, on the bottom right, freshly cut lemons on a wooden board, indicating the use of natural ingredients for health and wellness.

Column Mind Snacks Self-Care

·6 min read

Unlocking Optimal Health with Ayurveda: Ancient Wisdom for Modern Living

12 Simple Yet Powerful One-Minute Wellness Rituals for Daily Rejuvenation Wellness Rituals 3 e1702533562466

Self-Care Column Self-Development

·7 min read

12 Simple Yet Powerful One-Minute Wellness Rituals for Daily Rejuvenation

A prepared Supergut shake in a clear glass with a metal straw, standing next to a packet of Supergut and cartons of alternative milk options, illustrating the shake's creamy texture.

Product Reviews Gut Health

·11 min read

Supergut Review: Does Supergut Really Enhance Gut Health?

A woman in a casual black top and sunglasses stands by a lakeside railing, gazing out at an ornate building with traditional domes and a serene water backdrop in Udaipur, India, reflecting a moment of peaceful contemplation.

Column Self-Development

·17 min read

Embracing Your True Path: 12 Powerful Strategies for Living in Alignment and Achieving Well-being

A woman sitting thoughtfully on a windowsill, wearing a white shirt, with her back to the camera, looking out over a European-style neighborhood. She has one hand to her head, suggesting contemplation or relaxation, beside her a small French press with coffee on the windowsill.

Self-Development Column Self-Care

·4 min read

Cultivating Emotional Independence: A Journey Through Relationship Boundaries

Health coach and wellness blogger valerie alvarez with a knitted hat looking through a coin-operated binoculars towards the New York City skyline, with the One World Trade Center prominently in view, against a backdrop of a cloudy sky.

Mind Snacks Column Self-Development

·5 min read

The Ultimate Mind-Detox: 6 Strategies to Overcome Burnout

white and brown floral paper on white textile

Column Gift Guides

·8 min read

Wellness Enthusiast Gifts – Top 20 Presents for a Healthy Lifestyle

Clean Eating Hacks: A Survival Guide for Girl Dinner high angle shot delicious salad with various sliced vegetables 1

·4 min read

Clean Eating Hacks: A Survival Guide for Girl Dinner

Bounce Back After an Indulgent Weekend. Assorted chocolate bars displayed on beige ceramic plates, including milk chocolate, dark chocolate with leaf imprints, and white chocolate, set against a white backdrop with a soft linen cloth.

Self-Care Column

·4 min read

4 Ways to Bounce Back After an Indulgent Weekend: Your Wellness Guide

Japanese Spiritual Practices. A woman in a white blouse and light blue pants sits at a wooden crafting table in a sunlit room. She delicately handles a craft item, surrounded by various art materials and plants. Framed illustrations of fruits and recipes adorn the nearby wall, and a sheer white curtain filters the sunlight casting soft shadows on the floor. To the left, a patterned dress hangs next to a macramé wall hanging, while on the floor, a potted plant and patterned tote bag further enhance the room's bohemian ambiance.

Self-Care Column Mind Snacks

·7 min read

Boost Your Well-Being With These 5 Spiritual Practices Deep-Rooted In Japanese Culture

Nourish and Thrive: 7 Tip to a More Sustainable Diet GardenBarSeasonalShootMarch20184

·4 min read

Nourish and Thrive: 7 Tip to a More Sustainable Diet

From Procrastination to Productivity: Lifelong Habits for Success From Procrastination to Productivity Lifelong Habits for Success laptopn in bed

Self-Development Column

·9 min read

From Procrastination to Productivity: Lifelong Habits for Success