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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

ARMRA Colostrum Sticks: The Secret Weapon in My Purse for Gut Health and Immunity 8 ARMRAColostrumImmuneRevivalPowder5

Product Reviews Gut Health

·3 min read

ARMRA Colostrum Sticks: The Secret Weapon in My Purse for Gut Health and Immunity

Unlock Your Potential with Morning Nutrition: The Power of a Protein-Rich Breakfast Open Faced Spinach Omelete 20

Nutrition Column

·5 min read

Unlock Your Potential with Morning Nutrition: The Power of a Protein-Rich Breakfast

A close-up of Wellness Influencer Valerie Alvarez holding a Gua Sha stone to her cheek, her focus apparent in the mirror's reflection, highlighting a self-care moment.

Product Reviews Self-Care

·4 min read

Here’s How I Achieved Glowing Skin With The Skinny Confidential Hot Mess Ice Roller

person in blue shorts sitting on beach shore during daytime

Product Reviews Column Mindfulness

·6 min read

The Best Meditation Apps in 2024 – Top 7 Picks

Close-up of a male runner's legs on a cobbled street, wearing black shorts, white compression socks, and grey running shoes.

Fitness Column Mindset

·8 min read

How to Become a Runner: 5 Rules to Make it Stick This New Year’s

9.7

Project 50 Challenge: You Will Be Unrecognizable If You Do This For 50 Days project5050 daychallenge

Fitness Column Self-Care Self-Development

·16 min read

Project 50 Challenge: You Will Be Unrecognizable If You Do This For 50 Days

A neat kitchen countertop with a variety of fruits and a cutting board. On the cutting board lies a green apple cut in half, next to a kitchen knife. A small brown kiwi fruit sits beside the board. To the right, there is a patterned gray ceramic bowl filled with fresh strawberries. Beside the bowl, three whole green apples are grouped together, adding a touch of freshness to the setting. The wooden cabinetry and a white tiled backsplash give the kitchen a warm and clean look.

Self-Care Column

·8 min read

Discover the Art of Inner Peace: 10 Self-Care Practices to Elevate Your Well-Being

8 Simple Ways To Manifest Your Dreams With Journaling & Visualization 5 unsplash image HGt8s3R l3o

Mindfulness Self-Care

·6 min read

8 Simple Ways To Manifest Your Dreams With Journaling & Visualization

New Year, New You: How to Make Resolutions Stick 2024

Self-Development

·4 min read

New Year, New You: How to Make Resolutions Stick

collage featuring various self-care tools and moments: the 'Hot Mess Ice Roller' in its packaging on a white quilted background; a woman using a pink Gua Sha tool on her face; Wildling Gua Sha tools displayed next to their respective skincare products; and a hand holding a black Gua Sha tool, all demonstrating a commitment to beauty and wellness rituals.

Beauty Column Self-Care

·9 min read

The Ultimate Guide to Facial Ice Roller and Gua Sha for Glowing Skin

A variety of protein powders displayed against a pastel blue background. On the left is a translucent scoop filled with a pale yellow powder, likely representing a vanilla flavor. In the middle, there is a scoop with a darker, chocolate-colored powder, and on the right, a scoop overflows with a beige powder, possibly indicating an alternative flavor or ingredient intended to be sugar-free.

Column Nutrition

·7 min read

Is Your Sugar-Free Protein Powder Still Triggering a Blood Sugar Spike?

A collage of four images captures moments of cozy holiday spirit. The top-left shows an empty double-walled glass on a wooden table. The top-right presents a similar glass filled with a frothy beverage, possibly a latte, sitting on a holiday-themed tablecloth. The bottom images feature a woman with a warm smile, holding a glass of the frothy beverage in her right hand. She wears a festive sweatshirt with the phrase 'OH WHAT FUN' in colorful letters. The background hints at a comfortable, well-lit living space, adding to the inviting atmosphere of the scene.

Column Self-Care

·10 min read

Unwrapping Peace of Mind: Your Guide to a Mentally Healthy Holiday Season