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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

Mindful Tech: Using Technology for Wellness 8 1 LzY goIOVyviqbG4Gp7rqQ

Mindfulness Column Self-Care

·6 min read

Mindful Tech: Using Technology for Wellness

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7 Must-Read Wellness Newsletters on Beehiiv to Elevate Your Week wellness newsletters

Self-Development Column

·4 min read

7 Must-Read Wellness Newsletters on Beehiiv to Elevate Your Week

The image is a collage featuring Kamala Harris at the center, surrounded by elements that highlight her fitness and dietary habits. In the top left, there's a SoulCycle exercise bike, representing her regular workout routine. To the bottom left, there's a collection of running shoes, symbolizing her commitment to staying active. The top right displays a tuna melt sandwich, one of her favorite foods. The bottom right shows a bowl of Raisin Bran with almond milk, indicative of her typical breakfast.

·3 min read

From Workouts to Wellness: How Kamala Harris Masters Health and Happiness

Lights Out: How Better Sleep Can Transform Your Life Sleep Tips

Self-Care Column

·7 min read

Lights Out: How Better Sleep Can Transform Your Life

Strategies for Maintaining Weight After Completing Semaglutide Therapy semaglutide

·3 min read

Strategies for Maintaining Weight After Completing Semaglutide Therapy

Beyond a Fad: How a Simple Headband Revolutionized My Decade-Long Meditation Journey 20210913 muse 6492 1693502215

Product Reviews Column Mindfulness

·2 min read

Beyond a Fad: How a Simple Headband Revolutionized My Decade-Long Meditation Journey

Financial Wellness – A Key Part of Self-Care Financial Wellness

Self-Development

·4 min read

Financial Wellness – A Key Part of Self-Care

A collage of four photos showcasing different people enjoying water-related activities. One image shows a woman floating in a pool with her eyes closed, another shows a person standing on the beach looking out at the ocean, the third image depicts a woman sitting on the sand by a turquoise beach, and the last picture features a person lounging on a pink flamingo float in clear, blue water.

Mindset Column Self-Development

·6 min read

Blue Mind Theory: Taking a Daily Dip for Mental Health

A collage of summer hydration essentials: a stylish woman wearing sunglasses, a slice of juicy watermelon, a white water tumbler, refreshing ice cubes, and sliced cucumbers, all set against a vibrant pink and orange gradient background.

·3 min read

Stay Hydrated: The Best Ways to Rehydrate Quickly When You’re Hot and Sweaty

A jar of "Root & Renew Skin Firming Cream" is centered against a pink background with stylized yellow squiggles and pink palm trees. The cream contains hyaluronic acid and CoQ10, designed to revitalize the skin's appearance and promote a more youthful glow. The white jar displays the product name and ingredients in black text, and it contains 2oz (56g) of the cream.

Self-Care Product Reviews

·3 min read

We Tried The Ultra Hydrating Skin Firming Cream with CoQ10 & Hyaluronic Acid – Our Root + Renew Review

Feel Better Every Day: How Ayurveda Can Improve Your Health Cup of rose cardamom ayuverdic drink on pink background

Nutrition Column

·5 min read

Feel Better Every Day: How Ayurveda Can Improve Your Health

Unplug to Recharge: Why a Dopamine Detox Might Be Your New Go-To dopamine detox

Self-Development Column Mindset

·3 min read

Unplug to Recharge: Why a Dopamine Detox Might Be Your New Go-To