Valerie Alvarez - Wellness Blogger, Health Coach & Yoga Instructor " Wellness Bum

Product Reviews
Product Reviews

Root + Renew’s The Clean Slate Is the Skincare Reset I Didn’t Know I Needed
7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
Mind Snacks
Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 25, 2023

Articles368

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

A hero image featuring a young woman running along a beach at sunrise symbolizing overcoming self-doubt and embracing inner strength.

Column Mindset Self-Development

·3 min read

Embrace Your Inner Power: A Guide to Overcoming Self-Doubt and Achieving Your Goals

Beyond Words: How Junk Journaling Boosts Creativity junk journaling pages

·5 min read

Beyond Words: How Junk Journaling Boosts Creativity

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Supergut Shakes Review: Is Supergut A Gut Health Game-Changer or Just Another Trend? supergut shakes

Product Reviews Gut Health

·4 min read

Supergut Shakes Review: Is Supergut A Gut Health Game-Changer or Just Another Trend?

Hack Your Happiness: Unlock the Secrets of Your Feel-Good Happy Hormones IMG 8334

Column Self-Development

·5 min read

Hack Your Happiness: Unlock the Secrets of Your Feel-Good Happy Hormones

Bovine Colostrum: The Secret to Supercharged Health? An Expert Explains the Appeal — and Whether It's Worth It ARMRA Immune Revival Vine Watermelon up close of scoop

Gut Health Column Uncategorized

·6 min read

Bovine Colostrum: The Secret to Supercharged Health? An Expert Explains the Appeal — and Whether It’s Worth It

OURA Gen3 Review: Is It Worth It? Oura Ring Lifestyle Image online

Product Reviews

·4 min read

OURA Gen3 Review: Is It Worth It?

Everything You Can Do for Falling in Love with Your Own Life Everything You Can Do for Falling in Love with Your Own Life 2

·3 min read

Everything You Can Do for Falling in Love with Your Own Life

Ready, Set, Succeed: How to Prime Yourself for Opportunities How to Prime Yourself for Opportunities 3

·6 min read

Ready, Set, Succeed: How to Prime Yourself for Opportunities

Finally, a Good Night's Sleep: My Manta Sleep Mask Review manta sleep mask

Product Reviews Self-Care

·2 min read

Finally, a Good Night’s Sleep: My Manta Sleep Mask Review

How To Bring Your Body Vibrational Into Balance Using Sound Healing Therapy sound healing 5

Mindfulness Column Self-Care

·4 min read

How To Bring Your Body Vibrational Into Balance Using Sound Healing Therapy

Revive & Thrive: Nurturing Your Self-Care Routine nurture mind body self care guide 45

Self-Care Column

·8 min read

Revive & Thrive: Nurturing Your Self-Care Routine

What is ARMRA Colostrum? A Deep Dive into Nature's Superfood ARMRA Immune Revival Vine Watermelon Jar and glass

Nutrition Column

·9 min read

What is ARMRA Colostrum? A Deep Dive into Nature’s Superfood

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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