Valerie Alvarez - Wellness Blogger, Health Coach & Yoga Instructor " Wellness Bum

Product Reviews
Product Reviews

Root + Renew’s The Clean Slate Is the Skincare Reset I Didn’t Know I Needed
7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
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Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 25, 2023

Articles368

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

Unlock Your Morning Potential with This Wellness Cocktail MORNING WELLNESS COCKTAIL 1

Column Nutrition

·4 min read

Unlock Your Morning Potential with This Wellness Cocktail

Sip Your Greens: Delicious Fiber-Rich Green Juice Recipe Fiber PackedGreenJuiceformat2500w

Smoothies Eat Well

·2 min read

Sip Your Greens: Delicious Fiber-Rich Green Juice Recipe

A woman wearing a pink sleep mask and holding a pillow, appearing relaxed and ready for sleep. The background includes soft, abstract shapes, clouds, and ‘Zzz’ symbols, conveying a peaceful nighttime atmosphere with sleep and relaxation themes.

Column Self-Care

·6 min read

Nighttime Soundscapes: Can Brown Noise Help You Fall Asleep Faster and Stay Asleep?

Collage of three images representing a wellness lifestyle: on the left, a woman in a workout top taking a selfie in a gym locker room; in the middle, a bowl of healthy oatmeal topped with banana slices, blueberries, granola, and peanut butter; on the right, a group of people running along a tree-lined path in a park, highlighting fitness, health, and an active outdoor lifestyle.

Column Self-Development

·6 min read

What Did You Have in 2015, But Not in 2025?

Master Your Mornings: 5 Morning Hacks You NEED to Try Now! Wellness Bum Hero image morning routine

Column Self-Care

·3 min read

Master Your Mornings: 5 Morning Hacks You NEED to Try Now!

A woman dressed in a stylish gray athletic outfit is standing confidently against a plain wall. She’s wearing a matching sports bra and high-waisted leggings, paired with white sneakers and socks. She has a white baseball cap on, with her hair tied back in a ponytail. She’s holding a pink water bottle in one hand and has a white gym bag slung over her shoulder. The background features abstract shapes and colors, with the word "MANIFEST" subtly incorporated into the design. There are also small sparkles and clouds added for a vibrant, positive vibe.

·6 min read

From Vision Boards to Reality—Gen Z’s Obsession with Manifestation & Why It Works

Sip the Sunshine: Spirulina Pineapple Smoothie Recipe 9 SpirulinaPineappleSuperSmoothie 1 2

Smoothies Eat Well

·2 min read

Sip the Sunshine: Spirulina Pineapple Smoothie Recipe

Illustration featuring three items for boosting Vitamin D: a bottle of Momentous Vitamin D3 capsules, a dropper bottle labeled "AG Vitamin D3+", and a UV light therapy lamp. The background includes abstract cloud shapes and flowing lines, with subtle sparkles to symbolize wellness and energy.

Column Nutrition Self-Care

·6 min read

Feeling the Winter Blues? 4 Simple Ways to Get More Vitamin D

A minimalistic and relaxing illustration of a person practicing yoga at home, surrounded by abstract shapes and cozy elements like plants, soft cushion.

Self-Care Self-Development

·6 min read

The Art of Self-Care and Self-Discipline: Tools and Tips for a Balanced Life

A woman in a white bathrobe with a towel wrapped around her head, taking a mirror selfie while wearing a facial mask. Next to her is a container of Root & Renew Hydrolyzed Collagen Peptides with a scoop of collagen powder displayed in front of the container. The background features a playful abstract design with soft pink and yellow shapes.

·4 min read

Boost Your Glow: Why Collagen Supplements Are a Must-Have in Your Daily Routine

Why You Can't Sleep When It's Hot Outside (And How to Fix It) 8 image

Column Self-Care

·6 min read

Why You Can’t Sleep When It’s Hot Outside (And How to Fix It)

A person practicing yoga in a bright, modern apartment with large windows overlooking a cityscape. The individual is in a balancing pose, standing on one leg while holding the other leg behind them. The background features abstract pastel shapes and lines, with a plant visible to the side, adding a touch of greenery to the serene indoor setting.

·6 min read

9 Yoga Benefits That’ll Have You Unrolling Your Mat ASAP

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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