Valerie Alvarez - Wellness Blogger, Health Coach & Yoga Instructor " Wellness Bum

Product Reviews
Product Reviews

Root + Renew’s The Clean Slate Is the Skincare Reset I Didn’t Know I Needed
7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
Mind Snacks
Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 25, 2023

Articles368

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

a woman in a white dress standing in the water

a woman in a white dress standing in the water

Column Mindset Self-Development

·4 min read

Small Wins, Big Impact: Achieving Balance and Success in Life

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·10 min read

Monthly Intentions: Setting for a Happier, Healthier Life

Fatty15 Review: The Essential Fatty Acid Pill for Cellular Health and Anti-Aging fatty15 review 4

Product Reviews

·4 min read

Fatty15 Review: The Essential Fatty Acid Pill for Cellular Health and Anti-Aging

Must-Have Travel Essentials: Gisou Honey-Infused Bestsellers in Convenient Sizes gisou ravel sizes and let your hair and skin

·9 min read

Must-Have Travel Essentials: Gisou Honey-Infused Bestsellers in Convenient Sizes

Unpacking Wellness: Kristen Brown's Travel Essentials for a Balanced Journey wellness essentials unpacked kristen brown interview

·14 min read

Unpacking Wellness: Kristen Brown’s Travel Essentials for a Balanced Journey

Best K-Beauty on Amazon: Crafting Your Ultimate Skincare Routine from Start to Finish BestK BeautyonAmazon CraftingYourUltimateSkincareRoutinefromStarttoFinish10

Beauty Live Well Product Reviews

·18 min read

Best K-Beauty on Amazon: Crafting Your Ultimate Skincare Routine from Start to Finish

Nutrisystem vs Atkins Showdown: Ultimate Diet Comparison Guide Nutrisystem MSA Valerie 6

Product Reviews

·4 min read

Nutrisystem vs Atkins Showdown: Ultimate Diet Comparison Guide

Why Hello Skincare Lash Therapy is the Best Natural Alternative to Lash Extensions Hello Skincare Lash Therapy 1

Beauty Product Reviews

·5 min read

Why Hello Skincare Lash Therapy is the Best Natural Alternative to Lash Extensions

Embrace the Journey of Reinventing Yourself: Your Guide to a Fresh Start wellness bum

Column Newsletter Self-Development

·15 min read

Embrace the Journey of Reinventing Yourself: Your Guide to a Fresh Start

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·6 min read

Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer

Recharge and Reset: Designing Your Dream Sunday Routine wellness bum flat lat

Column Self-Care

·16 min read

Recharge and Reset: Designing Your Dream Sunday Routine

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Live Well Product Reviews

·6 min read

I tried Ritual Multivitamin — Here’s Why Ritual Is the Best Multivitamin For Women in 2023

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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