Valerie Alvarez - Wellness Blogger, Health Coach & Yoga Instructor " Wellness Bum

Product Reviews
Product Reviews

Root + Renew’s The Clean Slate Is the Skincare Reset I Didn’t Know I Needed
7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
Mind Snacks
Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 25, 2023

Articles368

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

Mindfulness Explained: A Deep Dive into Present Moment Awareness Mindfulness Explaine A Deep Dive into Present Moment Awareness valerie in costa rica 3

Column Mind Snacks Mindfulness

·8 min read

Mindfulness Explained: A Deep Dive into Present Moment Awareness

Open App Review: A Path to Mindfulness and Mental Well-being open app mindfulness studio 7

Column Product Reviews

·6 min read

Open App Review: A Path to Mindfulness and Mental Well-being

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Self-Care Travel

·3 min read

Top Travel Tips: Staying Healthy & Energized on the Go Without Compromising Well-being

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Fashion Sustainability

·5 min read

Pact Clothing Review: Is the Eco-Friendly Brand Worth The Hype?

Nurturing the Soul: The Power of Gratitude and Kindness HappinessHacks SimpleWaystoBoostYourDailyJoy4

·8 min read

Nurturing the Soul: The Power of Gratitude and Kindness

Finding Balance: How Solopreneurs Can Prioritize Self-Care safety wing

Digital Nomad Self-Care

·6 min read

Finding Balance: How Solopreneurs Can Prioritize Self-Care

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Column Self-Development

·4 min read

From Stagnation to Transformation: Unveiling the Blueprint of Self-Reflection, Goals, and Action in Personal Growth

A fashionable woman and wellness blogger Valerie Alvarez stands against a vibrant yellow wall on a street in Oaxaca, her casual chic style complementing the rustic charm of the city.

Column Self-Care

·9 min read

Discovering Self-Love: Journey to Inner Well-Being

Checking In: Reviewing the Hotel Urban in Madrid, Spain 6 urbanhotelmadrid letsregale valeriefidan 4

Hotel Reviews Travel

·4 min read

Checking In: Reviewing the Hotel Urban in Madrid, Spain

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·3 min read

Reset, Recharge, Renew: Are You Up for the 30-Day Self-Care Challenge?

Slay the Sweat Game: Fabletics without the Wallet Fatigue Fabletics valerie alvareaz wellness bum

Fashion Fitness Review Product Reviews

·3 min read

Slay the Sweat Game: Fabletics without the Wallet Fatigue

red-and-brown flowers flowers on table

Column Mind Snacks Self-Care

·9 min read

From Summer Glow to Autumn Gold: Wellness Tips for a Seamless Seasonal Shift

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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