Valerie Alvarez - Wellness Blogger, Health Coach & Yoga Instructor " Wellness Bum

Product Reviews
Product Reviews

Root + Renew’s The Clean Slate Is the Skincare Reset I Didn’t Know I Needed
7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
Mind Snacks
Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

Nighttime Routine: Relax, Unwind & Sleep Better
7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
About
- Contribute
- Editorial Guidelines
Newsletter

Trending
To display trending posts, please ensure the Jetpack plugin is installed and that the Stats module of Jetpack is active. Refer to the theme documentation for help.

Valerie Alvarez

JoinedJuly 25, 2023

Articles369

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

An image showing a person enjoying a glass of water, representing the importance of staying hydrated.

Product Reviews

·7 min read

Unlock the Benefits of Hydration with Cure Hydration

standing woman surrounded by yellow flower field during daytime

Column Self-Development

·4 min read

From Stagnation to Transformation: Unveiling the Blueprint of Self-Reflection, Goals, and Action in Personal Growth

A fashionable woman and wellness blogger Valerie Alvarez stands against a vibrant yellow wall on a street in Oaxaca, her casual chic style complementing the rustic charm of the city.

Column Self-Care

·9 min read

Discovering Self-Love: Journey to Inner Well-Being

Checking In: Reviewing the Hotel Urban in Madrid, Spain 6 urbanhotelmadrid letsregale valeriefidan 4

Hotel Reviews Travel

·4 min read

Checking In: Reviewing the Hotel Urban in Madrid, Spain

person holding brown and white textile

·3 min read

Reset, Recharge, Renew: Are You Up for the 30-Day Self-Care Challenge?

Slay the Sweat Game: Fabletics without the Wallet Fatigue Fabletics valerie alvareaz wellness bum

Fashion Fitness Review Product Reviews

·3 min read

Slay the Sweat Game: Fabletics without the Wallet Fatigue

Mindfulness Explained: A Deep Dive into Present Moment Awareness Mindfulness Explaine A Deep Dive into Present Moment Awareness valerie in costa rica 3

Column Mind Snacks Mindfulness

·8 min read

Mindfulness Explained: A Deep Dive into Present Moment Awareness

Open App Review: A Path to Mindfulness and Mental Well-being open app mindfulness studio 7

Column Product Reviews

·6 min read

Open App Review: A Path to Mindfulness and Mental Well-being

person holding phone

Self-Care Travel

·3 min read

Top Travel Tips: Staying Healthy & Energized on the Go Without Compromising Well-being

red and white long sleeve shirt

Fashion Sustainability

·5 min read

Pact Clothing Review: Is the Eco-Friendly Brand Worth The Hype?

Nurturing the Soul: The Power of Gratitude and Kindness HappinessHacks SimpleWaystoBoostYourDailyJoy4

·8 min read

Nurturing the Soul: The Power of Gratitude and Kindness

Finding Balance: How Solopreneurs Can Prioritize Self-Care safety wing

Digital Nomad Self-Care

·6 min read

Finding Balance: How Solopreneurs Can Prioritize Self-Care

Load More

Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

All Rights Reserved - Wellness Bum - Site by Craveable Social

Product Reviews
Mind Snacks
Fitness Review
About
- Contribute
- Editorial Guidelines
Newsletter

Product Reviews
Mind Snacks
Fitness Review
About
- Contribute
- Editorial Guidelines
Newsletter

About Wellness Bum

Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

Start Here

Product Reviews
Mind Snacks
Fitness Review
About
- Contribute
- Editorial Guidelines
Newsletter

Wellness Bum

Start typing to see results or hit ESC to close

gluten free healthy recipes healthy meals travel vegan

See all results