Valerie Alvarez - Wellness Blogger, Health Coach & Yoga Instructor " Wellness Bum

Product Reviews
Product Reviews

Root + Renew’s The Clean Slate Is the Skincare Reset I Didn’t Know I Needed
7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
Mind Snacks
Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
About
- Contribute
- Editorial Guidelines
Newsletter

Trending
To display trending posts, please ensure the Jetpack plugin is installed and that the Stats module of Jetpack is active. Refer to the theme documentation for help.

Valerie Alvarez

JoinedJuly 25, 2023

Articles368

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

A collage of four images captures moments of cozy holiday spirit. The top-left shows an empty double-walled glass on a wooden table. The top-right presents a similar glass filled with a frothy beverage, possibly a latte, sitting on a holiday-themed tablecloth. The bottom images feature a woman with a warm smile, holding a glass of the frothy beverage in her right hand. She wears a festive sweatshirt with the phrase 'OH WHAT FUN' in colorful letters. The background hints at a comfortable, well-lit living space, adding to the inviting atmosphere of the scene.

Column Self-Care

·10 min read

Unwrapping Peace of Mind: Your Guide to a Mentally Healthy Holiday Season

12 Simple Yet Powerful One-Minute Wellness Rituals for Daily Rejuvenation Wellness Rituals 3 e1702533562466

Self-Care Column Self-Development

·7 min read

12 Simple Yet Powerful One-Minute Wellness Rituals for Daily Rejuvenation

Festive Finds Gift Guide: 30 Best Secret Santa Gifts Under $60 holiday gifts

·7 min read

Festive Finds Gift Guide: 30 Best Secret Santa Gifts Under $60

white and brown leather bag on bed

Product Reviews Travel

·12 min read

Wellness Travel: These Are the 7 Wellness Things I Always Pack in My Carry-On

A woman in a casual black top and sunglasses stands by a lakeside railing, gazing out at an ornate building with traditional domes and a serene water backdrop in Udaipur, India, reflecting a moment of peaceful contemplation.

Column Self-Development

·17 min read

Embracing Your True Path: 12 Powerful Strategies for Living in Alignment and Achieving Well-being

A woman sitting thoughtfully on a windowsill, wearing a white shirt, with her back to the camera, looking out over a European-style neighborhood. She has one hand to her head, suggesting contemplation or relaxation, beside her a small French press with coffee on the windowsill.

Self-Development Column Self-Care

·4 min read

Cultivating Emotional Independence: A Journey Through Relationship Boundaries

A collage of images promoting an Ayurvedic lifestyle. On the top left, a bowl of spiced lentil dal garnished with fresh herbs. Below, a woman in a child's yoga pose on a textured mat, symbolizing relaxation and mindfulness. Top right, a tall glass of warm golden milk, a traditional Ayurvedic drink. In the middle, an assortment of Ayurvedic ingredients and spices like seeds, leaves, and powders in small containers, ready for preparing holistic remedies. Lastly, on the bottom right, freshly cut lemons on a wooden board, indicating the use of natural ingredients for health and wellness.

Column Mind Snacks Self-Care

·6 min read

Unlocking Optimal Health with Ayurveda: Ancient Wisdom for Modern Living

A prepared Supergut shake in a clear glass with a metal straw, standing next to a packet of Supergut and cartons of alternative milk options, illustrating the shake's creamy texture.

Product Reviews Gut Health

·11 min read

Supergut Review: Does Supergut Really Enhance Gut Health?

OurPlace's 9-Piece Better Bowl Set in neutral tones, featuring a citrus juicer and grater, for a modern kitchen.

·9 min read

From Kitchen to Table: 22 Holiday Gift Ideas for the Modern Foodie

Several folded Geometry House Not Paper Towels with different designs, including geometric, botanical, and abstract patterns, laid out on a textured surface with their packaging visible.

Product Reviews Sustainability

·6 min read

Geometry House Not Paper Towels: How To Break Up With Paper Towels

A festive Christmas tree ornament with a matte finish, elegantly inscribed with the word "Travel" alongside a paper airplane and route path design, capturing the spirit of adventure during the holiday season.

·8 min read

2023 Wanderlust Wellness: The Holiday Gift Guide for Healthy Travelers

12 Smoothie Subscription Services to Try: Sip Your Way to Health 6 SipYourWaytoHealthTheBestSmoothieSubscriptionServicestoTryin2023

Product Reviews

·17 min read

12 Smoothie Subscription Services to Try: Sip Your Way to Health

Load More

Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

All Rights Reserved - Wellness Bum - Site by Craveable Social

Product Reviews
Mind Snacks
Fitness Review
About
- Contribute
- Editorial Guidelines
Newsletter

Punta Del Este, Uruguay Travel Guide: What to Do, See, and Eat
Contact
Musings
Style
About
Lifestyle
Contact
Fashion
Style
Shop
Life
Food

About Wellness Bum

Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

Start Here

Product Reviews
Mind Snacks
Fitness Review
About
- Contribute
- Editorial Guidelines
Newsletter

Wellness Bum

Start typing to see results or hit ESC to close

gluten free healthy recipes healthy meals travel vegan

See all results