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Wellness Travel: These Are the 7 Wellness Things I Always Pack in My Carry-On

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I’ve honed my carry-on packing skills to perfection. With an unwavering passion for wellness (#itsmycalling) and frequent journeys that span across the globe to reunite with my beloved family or long weekend getaways, I’ve attained a level of mastery in the art of preparing my travel bag. It’s an amalgamation of essentials tailored to tackle any ailment and ensure my well-being soars to new heights.

Picture my carry-on as a kin to Mary Poppins’ magical bag, where surprises abound and treasures unfurl endlessly with a wellness twist. But amidst the plethora of goodies, there are 7 steadfast companions that never fail to grace my travel adventures. Are you curious? Allow me to divulge the invaluable items that find a permanent place in my carry-on, and discover why they hold the key to transforming any travel day into an extraordinary one.

Wellness Travel: These Are the 7 Wellness Things I Always Pack in My Carry-On WellnessTravelEssentials AG1TravelPouches

Athletic Greens AG1 Travel Packs

Unlock the power of convenient nutrition on the go

I swear by a self-prepared green juice or smoothie to break my fast each day that is filled with antioxidants, vitamins, and nutrients that will make me feel good. However, regrettably, we lack access to a complete juice extractor or blender and fresh verdant produce such as celery, cucumber, or broccoli when traveling and need convenient options that we can take on the go or keep in our carry-ons. Behold: AG1 (Formerly Athletic Greens).

You’ve probably seen ads for greens powders and wondered if they’re worth a try. Well, let me assure you, this one is the real deal. It’s a game-changer! We all know how challenging it can be to get our daily dose of fruits and veggies, especially when we’re on the go. Trust me, I’ve been there too. Countless times I’ve wandered through airports in search of a salad, or found myself in a country where bread and cheese reign supreme (Paris, I’m looking at you!), only to discover a severe shortage of vegetables.

That’s where AG1 Travel Packs come in handy. These little miracles are my secret weapon for staying healthy while traveling. Just mix a couple of scoops with water whenever you’re feeling tired or craving some greens, and voilà! You’ll instantly feel refreshed and revitalized. Say goodbye to veggie deprivation and hello to a convenient boost of nutrients wherever you roam. Get your AG1 Travel Packs today and experience the hype for yourself!

When you buy using the link button below, you’ll get one year supply of Vitamin D3+K2 & 5 free travel packs of AG1 with your first purchase of AG1!

Wellness Travel: These Are the 7 Wellness Things I Always Pack in My Carry-On WellnessTravelEssentials Supergoop21SPF40

SUPERGOOP! Unseen Sunscreen

Protect your skin from UV rays with this lightweight essential

Did you know that UV rays are getting stronger every year, making sunburns more common? Taking care of your skin should be a top priority because it’s your body’s largest organ. With so many sunscreen options out there, I have to say that SUPERGOOP! Unseen Sunscreen is definitely one of my favorites.

What sets Supergoop! apart is its lightweight and oil-free formula, making it perfect for everyday use. It provides reliable SPF 40 protection, giving you peace of mind when you’re out and about. The best part is that it doesn’t leave my skin feeling greasy or cause breakouts, which is a huge plus for me. It’s like a shield against harmful sun rays without any unwanted side effects.

Whether I’m heading to a sunny travel destination or just going about my daily routine, I always make sure to have Supergoop! Unseen Sunscreen with me. It’s so convenient and reliable that I can count on it no matter where I’m going. So, if you’re looking for a sunscreen that will keep your skin healthy and protected, give Supergoop! a try. Your skin will thank you!

Wellness Travel: These Are the 7 Wellness Things I Always Pack in My Carry-On WellnessTravelEssentials SakaraProteinBars

Sakara Protein Bars

Discover the ultimate snack companion for sustained energy

Always armed with a snack, I refuse to venture anywhere without a tasty treat tucked away. Whether I’m running errands for a mere couple of hours or embarking on a grand journey, I make sure to have my snack game on point. Sometimes, I whip up my very own selection of TSA-approved culinary delights in advance, but let’s be real, it can be quite a chore. That’s I always have my favorite snack: the Sakara Protein Bars.

These delectable wonders are not meant to replace a full-blown meal, mind you, but they are the epitome of convenience when it comes to snacking during a lengthy flight or when wholesome options are scarce. What sets these bars apart, you ask?

Well, they are simply unparalleled in terms of cleanliness and nutrition, in my humble opinion. Bursting with superfoods and fortified with high-powered ingredients, they’ll make you feel like an absolute superhero during those never-ending travel days. Brace yourself for an extraordinary snacking experience that will leave you feeling invigorated and nourished.

Enjoy 20% OFF Sakara Bars with Sakara code XOVALERIE!

Wellness Travel: These Are the 7 Wellness Things I Always Pack in My Carry-On WellnessTravelEssentials LMNT

LMNT Electrolytes

Stay hydrated and energized with these on-the-go sticks

Packing for your next adventure? Don’t forget to toss in some LMNT Electrolyte sticks in your carry-on! These little powerhouses are a game-changer when it comes to staying hydrated on the go. From long flights to exploring new destinations, LMNT Electrolyte sticks are a must-have travel companion.

Why are they so essential? Well, traveling can take a toll on your body, leaving you feeling tired and depleted. But fear not! LMNT Electrolyte sticks are here to the rescue. With a carefully balanced blend of essential electrolytes like sodium, potassium, and magnesium, these sticks replenish your body’s hydration levels in no time. Say goodbye to jet lag, fatigue, and those dreaded travel headaches!

What’s even better? These sticks are incredibly convenient. Just tear, pour, and mix with water for a refreshing and revitalizing drink. Plus, they come in a variety of delicious flavors to suit your taste buds. So, before you embark on your next adventure, make sure to pack LMNT Electrolyte sticks in your carry-on. Trust me, your body will thank you for the extra hydration support. Stay energized, stay refreshed, and make the most out of every journey! Happy travels!

Wellness Travel: These Are the 7 Wellness Things I Always Pack in My Carry-On WellnessTravelEssentials TUSOLSmoothiePouches

TUSOL Smoothie Pouches

Nourish your body with delicious organic blends wherever you wander

Whether I’m exploring exotic destinations or embarking on a quick getaway, TUSOL Smoothie pouches are my secret weapon for staying energized and nourished on the go. Packed with a blend of organic fruits, veggies, and superfoods, these smoothie pouches are nutritionally designed by ‘Three Michelin Star Chefs, they provide a burst of goodness that keeps me feeling my best, no matter where I wander.

The best part? These convenient pouches are TSA-friendly, making them a breeze to take through airport security. Just toss them in your carry-on, and you’ll have a delicious and wholesome snack or meal replacement at your fingertips. Say goodbye to overpriced airport food and hello to a nutritious treat that satisfies both your taste buds and your body.

From the moment you tear open that pouch, you’ll be greeted by vibrant flavors and a burst of natural goodness. Add to a water bottle with plant-based milk, water, or juice, and shake up or use a portable handheld frother. Each sip is a refreshing reminder that taking care of yourself can be deliciously easy, even when you’re on the move.

So, whether you’re jetting off to a tropical paradise or embarking on a business trip, don’t forget to pack your TUSOL Smoothie pouches. Your taste buds and your well-being will thank you. Bon voyage!

TUSOL Smoothie Pouches

Wellness Travel: These Are the 7 Wellness Things I Always Pack in My Carry-On WellnessTravelEssentials SUMMERFRIDAYSJetlagMask

Summer Friday’s Jetlag Mask

Revitalize your skin and combat travel-induced dehydration

Introducing the incredible Jet Lag Mask! It’s aptly named because nothing wreaks havoc on your skin like travel. Those long hours on an airplane and sudden weather changes can really dehydrate your skin, but fear not! I’ve got the perfect solution that will leave you with a Hailey Bieber glazed donut glow wherever you go.

This mask is my ultimate travel companion, and let me tell you, it works wonders. Whether I apply it under my eyes or use it as a full-face mask throughout the flight, the results are simply amazing. Sure, I might catch a few curious glances from my seatmates, but it’s totally worth it when I step off the plane with beautifully hydrated skin.

Not only does the Jet Lag Mask quench your skin’s thirst, but it also tackles those pesky signs of fatigue. Say goodbye to dullness and hello to a refreshed, rejuvenated complexion. It’s like a mini spa treatment for your face, right in the midst of your travel adventures.

So, if you’re seeking that coveted post-flight radiance, don’t leave home without the Jet Lag Mask. Trust me, your skin will thank you. Get ready to conquer jet lag while looking and feeling fabulous!

Wellness Travel: These Are the 7 Wellness Things I Always Pack in My Carry-On WellnessTravelEssentials MultiBalm

Kahi Wrinkle Bounce Multi Balm

Unlock the power of versatile skincare for a youthful glow

This little gem has become a staple in my carry-on bag, and I’m excited to share why! First of all, the Kahi Wrinkle Bounce Multi Balm is a K-Beauty skincare superhero. Its lightweight formula is perfect for on-the-go applications, making it super convenient during travel. It comes in a compact size that easily fits into my travel bag, so I never have to worry about taking up too much space.

Now, let’s talk about the magic this balm works on my skin. It’s specifically designed to target those pesky wrinkles and fine lines, giving my skin a much-needed boost of hydration. Whether I’m on a long flight or exploring a new city, this balm keeps my skin looking fresh and rejuvenated.

What I love most about the Kahi Wrinkle Bounce Multi Balm is its versatility. Not only does it work wonders on my face, but I can also use it on other areas of my body that need some extra TLC, like my elbows and cuticles and lips. It’s a true multi-tasker!

The balm is enriched with nourishing ingredients that promote skin elasticity, leaving me with a more youthful appearance. Plus, its gentle formula is suitable for all skin types, so I don’t have to worry about any irritation or breakouts while I’m on the move.

A woman with her back to the camera gazes out over a picturesque coastal village from a high vantage point, capturing the essence of wanderlust that travel credit cards can help facilitate. She wears a white tank top and orange skirt, complementing her straw hat. The warm glow of the sunset bathes the scene, highlighting the terracotta rooftops and the serene sea in the background, as a symbol of the unforgettable experiences that travel credit cards can help one afford and enjoy.

SafetyWing Is An Indispensable Addition to My Carry-On Essentials

Ensure peace of mind with comprehensive coverage
In the realm of travel wellness, one cannot overlook the importance of being prepared for unforeseen medical needs. That’s why SafetyWing Nomad Insurance 2.0 is an indispensable addition to my carry-on essentials.

As someone who frequently crosses international borders, the reassurance of having reliable medical coverage is invaluable.

SafetyWing offers a flexible, subscription-style insurance plan, which is ideal for both short-term travelers and digital nomads alike.

One of the standout features of SafetyWing is its global coverage (excluding a few countries), ensuring that you are protected almost anywhere your wanderlust takes you. Whether it’s an unexpected illness, injury, or medical emergency, SafetyWing provides the necessary financial support and peace of mind, along with coverage for travel delay, lost checked luggage, emergency response, natural disasters and personal liability. The new Nomad Insurance 2.0 also offers:

  • Adventure sports coverage add-on
    So you can cave dive, quad bike, scuba dive, and more.
  • Electronics theft add-on
    Get reimbursed if your laptop, phone, camera or other electronics get stolen.
  • Redesigned claims experience
    We’ve streamlined our claims form and reduced our turnaround to 7-10 business days.

What truly sets SafetyWing apart is its simplicity and affordability. With plans starting at a surprisingly low cost and the option to cancel anytime, it aligns perfectly with the unpredictable nature of travel. Additionally, their customer service is commendable, offering prompt and empathetic support whenever needed.

So, before you zip up your suitcase and head out on your next adventure, consider adding SafetyWing Travel Medical Insurance to your wellness toolkit. It’s a small step that can make a significant difference in how you experience and enjoy your travels. After all, the greatest travel adventures are those where you feel secure and cared for, no matter where you are in the world.

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Start Your Journey to Wellness

Recap of the essential travel wellness items and final tips for a rejuvenating journey

You are now equipped with the knowledge of the essential travel wellness items that will elevate your journey to new heights of rejuvenation. By incorporating these must-haves into your carry-on, you’re paving the way for a travel experience that focuses on your well-being.

From the invigorating Athletic Greens AG1 Travel Packs to the skin-saving SUPERGOOP! Unseen Sunscreen, each item is carefully selected to address different aspects of your wellness while on the go. Whether it’s staying hydrated with LMNT Electrolytes or nourishing your body with TUSOL Smoothie Pouches, these essentials are here to support you throughout your adventures.

But the wellness journey doesn’t stop there! Treat your skin to the Jetlag Mask and experience the transformative effects it brings. And don’t forget the versatile Kahi Wrinkle Bounce Multi Balm, which will keep your skin looking youthful and vibrant throughout your travels.

Now, armed with this wealth of wellness knowledge, it’s time to embark on your journey. Take care of yourself, savor the moments, and make the most out of every destination. Remember, your well-being is essential, and by prioritizing it, you’re setting yourself up for a truly extraordinary travel experience.

So, pack your bags, embrace the adventure, and let these travel wellness essentials be your trusted companions. Bon voyage to a rejuvenating trip filled with unforgettable experiences and a healthier, happier you!

Safe travels and happy exploring!


Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.