Vietnamese Coleslaw Tuna Burger

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“The end of labor is to gain leisure”-Aristotle

Labor Day, the first Monday in September and the symbolic end of summer — and if you’re in San Francisco it’s practically the start of nice, sunny weather. This weekend is also the beginning of the NFL and college football seasons. NCAA teams usually play their first games the week before Labor Day, with the NFL traditionally playing their first game the Thursday following Labor Day. In high society, Labor Day is (or was) considered the last day of the year when it is fashionable to wear white.

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And of course this weekend is a great time to spend outdoors with family and friends, firing up the barbecue and enjoying the weather. Instead of chowing down on fatty foods, consider making healthier choices. Try this Tuna Burger as a healthier alternative. My recipe calls for panko bread crumbs. This was my first time using Aleia’s Gluten Free Panko Crumbs!

Tuna is high in vitamin B12, which stimulates the brains production of serotonin, a neurotransmitter that will help you relax even more this weekend.


What are your plans for Labor Day Weekend?

xxo, valerie

Follow @valeriefidan and tag your awesome food photos with #letsregale! As always, all opinions, as always, are my own. Photos taken with iPhone; edited in Camera+ and instagrammed.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.