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A simple, yet super delicious was to enjoy breakfast! An Avocado Bun can be the base to any combination, but one that I’m loving at the moment is this combination — smoked salmon, egg, bacon, and plant-based mayo.
Messy, savory burgers are a delicious American tradition. And, it’s not often the bun that are the messy part of the burger. This has changed ever since avocado burger bun has made that tasty appearance on our Instagram feeds.
You can thank Colette Dike of Fooddeco for this revolutionized concept of buns. The Amsterdam-based food stylist drool-worthy pics of avocado burger buns, is basically a whole, halved, and skinned avocados sandwiching in some pretty amazing ingredients.
Earlier this week, I took a stab at this trend after seeing it on my instafriend’s account, briewilly. It was so delicious! It’s so many great things all in one meal! And, the best part is that it’s gluten-free and keto-friendly with only 7 net carbs, 18g protein, and 46g fat.
What’s in it? Avocado, Just Mayo, in the middle (where the avo pit goes), Whole Foods smoked salmon, bacon, Vital Farms fried egg, sea salt and black sesame seeds.
Smoked Salmon Avocado Bun Breakfast Burger
Paleo, Whole30, Gluten-Free
Makes 1 serving
What You’ll Need
1 avocado, halved, pitted and skinned 1 slice smoked salmon 1 tablespoon Just Mayo 2 slices crispy bacon 1 fried egg sea salt, to taste 1 pinch black sesame seeds
What You’ll Need To Know
1. Slice the avocado in half and use a spoon to remove the pit. Carefully remove the skin from the avocado and set avocado aside on a plate.
2. Add Just Mayo to the middle of the avocado (bottom layer) where the pit would go.
3. Next, add a layer of smoked salmon, followed by a fried egg, and two pieces of bacon.
4. Place the top layer avocado and sprinkle with sea salt and sesame seeds.
I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.