Valerie Alvarez Wellness Bum

Product Reviews
Product Reviews

Root + Renew’s The Clean Slate Is the Skincare Reset I Didn’t Know I Needed
7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
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Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 24, 2023

Articles540

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

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Live Well Travel

·17 min read

Top Tips For Booking Cheaper Travel Like Pro Post Pandemic (Updated 2022)

Gigantes Bean Salad Recipe - A Mediterranean-Inspired Delight tuscanwhitebeansalad 17

Eat Well Salads

·8 min read

Gigantes Bean Salad Recipe – A Mediterranean-Inspired Delight

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·4 min read

Here’s Why You Should Incorporate Matcha Into Your Diet

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Live Well Travel

·8 min read

10 Tips For Eating Street Food Without Getting Sick

Plant-Based Collagen: Does It Really Work? DoesPlant BasedCollagenReallyWork3FWhatYouShouldKnow

·6 min read

Plant-Based Collagen: Does It Really Work?

Period Swimwear Review: Does Ruby Love Swimwear Work? 363 image asset

Live Well Product Reviews Sustainability

·4 min read

Period Swimwear Review: Does Ruby Love Swimwear Work?

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30-Minute Meals 30-Minutes Meals Eat Well

·3 min read

Fiesta Bowl Recipe – Plant-Based, Gluten-Free, Soy-Free

Dairy Free Matcha Latte - Healthy Green Tea Delight MANTRAMATCHACeremonialMatchaandmatchawhisk

·4 min read

Dairy Free Matcha Latte – Healthy Green Tea Delight

Greek-Inspired Chickpea Salad TheCobbopoulos3AGreek InspiredCobbSalad3

30-Minute Meals Eat Well Salads

·13 min read

Greek-Inspired Chickpea Salad

Chia Seed Pudding Recipe: A Delicious and Nutritious Way to Start Your Day 6 chia pudding 1

Chia Pudding Eat Well

·11 min read

Chia Seed Pudding Recipe: A Delicious and Nutritious Way to Start Your Day

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Eat Well Salads

·8 min read

Salad Ideas – How To Make A Salad New and Exciting

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Live Well Product Reviews Travel

·4 min read

Are Airport Lounges Worth It? Everything You Need To Know

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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Punta Del Este, Uruguay Travel Guide: What to Do, See, and Eat
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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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