Valerie Alvarez Wellness Bum

Product Reviews
Product Reviews

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Mind Snacks
Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

Nighttime Routine: Relax, Unwind & Sleep Better
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Glow Up Your Skin: Top Foods to Include in Your Daily Diet
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 24, 2023

Articles541

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

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Balance Your Life: Ayurvedic Lifestyle Practices

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·15 min read

Transform from Burnout to Bliss – Recharge Your Life

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Mind Snacks Product Reviews

·12 min read

Wild Health Review: A Comprehensive Guide to Personalized Medicine

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·55 min read

20 Healthy Breakfast Restaurants in Madrid – Good Food, Good Mood

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Product Reviews

·10 min read

Why Sakara Metabolism Super Powder Should Be in Your Wellness Routine

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·6 min read

Does the Muse Headband Actually Work? A Comprehensive Review

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Product Reviews

·20 min read

Toothpaste Bits Review: A Refreshing Change

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Column Self-Development

·13 min read

Digital Detox: The Art of Reclaiming Your Time and Energy

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Product Reviews

·8 min read

TUSOL Review: Transform Your Health with TUSOL Wellness Essentials Kit

Happiness Hacks: Simple Ways to Boost Your Daily Joy happiness hacks simple ways to boost your daily joy

Column Mindset Self-Development

·10 min read

Happiness Hacks: Simple Ways to Boost Your Daily Joy

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·57 min read

What Does Self-Care Really Mean? A Guide to Prioritizing Your Wellbeing

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Hotel Reviews Live Well Travel

·6 min read

ICON Malabar: A Hidden Gem in Malaga’s Hotel Scene for Wellness Travelers

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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Product Reviews
Mind Snacks
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About
- Contribute
- Editorial Guidelines
Newsletter

Product Reviews
Mind Snacks
Fitness Review
About
- Contribute
- Editorial Guidelines
Newsletter

About Wellness Bum

Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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