Valerie Alvarez - Wellness Blogger, Health Coach & Yoga Instructor " Wellness Bum

Product Reviews
Product Reviews

Root + Renew’s The Clean Slate Is the Skincare Reset I Didn’t Know I Needed
7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
Mind Snacks
Mind Snacks
The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 25, 2023

Articles368

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

Mindful Tech: Using Technology for Wellness 8 1 LzY goIOVyviqbG4Gp7rqQ

Mindfulness Column Self-Care

·6 min read

Mindful Tech: Using Technology for Wellness

The image is a collage featuring Kamala Harris at the center, surrounded by elements that highlight her fitness and dietary habits. In the top left, there's a SoulCycle exercise bike, representing her regular workout routine. To the bottom left, there's a collection of running shoes, symbolizing her commitment to staying active. The top right displays a tuna melt sandwich, one of her favorite foods. The bottom right shows a bowl of Raisin Bran with almond milk, indicative of her typical breakfast.

·3 min read

From Workouts to Wellness: How Kamala Harris Masters Health and Happiness

Strategies for Maintaining Weight After Completing Semaglutide Therapy semaglutide

·3 min read

Strategies for Maintaining Weight After Completing Semaglutide Therapy

Beyond a Fad: How a Simple Headband Revolutionized My Decade-Long Meditation Journey 20210913 muse 6492 1693502215

Product Reviews Column Mindfulness

·2 min read

Beyond a Fad: How a Simple Headband Revolutionized My Decade-Long Meditation Journey

Financial Wellness – A Key Part of Self-Care Financial Wellness

Self-Development

·4 min read

Financial Wellness – A Key Part of Self-Care

A collage of four photos showcasing different people enjoying water-related activities. One image shows a woman floating in a pool with her eyes closed, another shows a person standing on the beach looking out at the ocean, the third image depicts a woman sitting on the sand by a turquoise beach, and the last picture features a person lounging on a pink flamingo float in clear, blue water.

Mindset Column Self-Development

·6 min read

Blue Mind Theory: Taking a Daily Dip for Mental Health

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Super

7 Must-Read Wellness Newsletters on Beehiiv to Elevate Your Week wellness newsletters

Self-Development Column

·4 min read

7 Must-Read Wellness Newsletters on Beehiiv to Elevate Your Week

Lights Out: How Better Sleep Can Transform Your Life Sleep Tips

Self-Care Column

·7 min read

Lights Out: How Better Sleep Can Transform Your Life

Hailey Bieber Strawberry Skin Glaze Smoothie Recipe: A Delicious Path to Radiant Skin Hailey Bieber Strawberry Skin Glaze Smoothie Recipe 1 1

·3 min read

Hailey Bieber Strawberry Skin Glaze Smoothie Recipe: A Delicious Path to Radiant Skin

Palm Desert Travel Guide: 5-Day Desert Escape palm desert travel guide

Travel Guides Travel

·2 min read

Palm Desert Travel Guide: 5-Day Desert Escape

Summer Feasting: 10 Mouthwatering Salmon Recipes to Try GrilledPeachArugulaSaladandSalmon

30-Minute Meals 30-Minutes Meals Eat Well

·8 min read

Summer Feasting: 10 Mouthwatering Salmon Recipes to Try

person holding dropper

Product Reviews

·6 min read

10 Superfoods for Radiant Skin You Need To Try: A Delicious Path to Glowing Health

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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