Valerie Alvarez - Wellness Blogger, Health Coach & Yoga Instructor " Wellness Bum

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Product Reviews

Root + Renew’s The Clean Slate Is the Skincare Reset I Didn’t Know I Needed
7 Super Powders for Glow, Gut Health, and Metabolism Support

Why Hailey Bieber Swears by This $16 Moisturizer. But, Is It the Secret to Flawless Skin?
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The Wellness Bum columns feature everything from weekly wellness trends digests to interviews with founders and a monthly roundup of the best wellness products on the market.

7 Super Powders for Glow, Gut Health, and Metabolism Support

Glow Up Your Skin: Top Foods to Include in Your Daily Diet

Unlock Your Morning Potential with This Wellness Cocktail
Fitness Review
Fitness Review

Slay the Sweat Game: Fabletics without the Wallet Fatigue
Top 5 Outdoor Fitness Accessories for a Fun-Filled Summer
Megaformer Workouts: Everything You Need to Know Before Your First Class
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Valerie Alvarez

JoinedJuly 25, 2023

Articles368

Founder of Wellness Bum, Valerie Alvarez is all about movement, self-care, and mindful living. A California native now in Madrid, she’s passionate about running, recovery, and making wellness simple, accessible, and enjoyable for everyone.

Menorca Travel Guide: Unveiling the Serene Wellness Paradise menorcatravelguide7

Live Well Travel Travel Guides

·18 min read

Menorca Travel Guide: Unveiling the Serene Wellness Paradise

Can Araya Boutique Hotel: The Hidden Gem of Menorca for Wellness Travelers 13 CanArayaBoutiqueHotel

Hotel Reviews Travel

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Can Araya Boutique Hotel: The Hidden Gem of Menorca for Wellness Travelers

Almond Cow vs Blender: How To Make Plant-Based Milk Using The Almond Cow Nut Milk Machine Vs Vitamix 6 almondcowcouponcode4

Product Reviews

·10 min read

Almond Cow vs Blender: How To Make Plant-Based Milk Using The Almond Cow Nut Milk Machine Vs Vitamix

7 Wellness Trends Dominating the Summer - Join the Movement! 7WellnessTrendsDominatingtheSummer JointheMovement

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7 Wellness Trends Dominating the Summer – Join the Movement!

Rest Days: Your Ultimate Guide to Post-Workout Recovery restday yoga 1

Fitness Column Self-Development

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Rest Days: Your Ultimate Guide to Post-Workout Recovery

Summer Wellness Guide: 16 Essential Tips for a Vibrant Season Newsletterimage

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Summer Wellness Guide: 16 Essential Tips for a Vibrant Season

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Product Reviews Travel

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All Set to Jet? Up Your Travel Game with These 10 Summer Essentials!

SafetyWing Nomad Insurance Review – Is it the right travel insurance for you? insidersguidetolisbon lisbontravelguide

Live Well Product Reviews Travel

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SafetyWing Nomad Insurance Review – Is it the right travel insurance for you?

Empower Yourself: Building Resilience and Inner Strength inner strength

Mind Snacks Column

·5 min read

Empower Yourself: Building Resilience and Inner Strength

Nourish Your Body: 5 Easy Ways to Eat Better Without Dieting Nourish Your Body 5 Easy Ways to Eat Better Without Dieting

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Nourish Your Body: 5 Easy Ways to Eat Better Without Dieting

Supercharge Your Wellness Routine: 9 Essential Superfood Powders Supercharge Your Wellness Routine 9 Essential Superfood Powders

Product Reviews

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Supercharge Your Wellness Routine: 9 Essential Superfood Powders

Sweat, Stretch, and Sculpt: Our Comprehensive ClassPass Review ClassPassReview2

Product Reviews

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Sweat, Stretch, and Sculpt: Our Comprehensive ClassPass Review

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Punta Del Este, Uruguay Travel Guide: What to Do, See, and Eat
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Wellness that fits your life—not the other way around. Smart, practical wellness and wellness product reviews for busy high-achievers.

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