Hey it’s Thalia. I’m not like the other wellness girls you see online. I don’t drink coffee or matcha lattes and I’m not a huge fan of green smoothies. Give me a medium-rare steak with a glass of red wine any day and I’ll be a very happy girl. I’m also famous for my slow mornings. You won’t see me waking up at 5 a.m. and following an unsustainable “That Girl” routine but instead mindfully ignoring my alarm and choosing to read a fiction book over going to the gym. For the past 3 years, I've been empowering women to stop copying what everyone else is doing and do what works for them. So if you're craving a more realistic approach to wellness, you can find me on Instagram and Pinterest all under @notesbythalia. And for deeper “how to” posts that empower you to do things on your own terms, head over to my blog notesbythalia.com Lots of love, Thalia xx