The Five Minute Journal


Intelligent Change

The Five Minute Journal


  • Five minutes a day is all you need for the simplest way to start your day happy! Using the science of positive psychology to improve happiness, The Five-Minute Journal focuses your attention on the good in your life. Each page of The Five-Minute Journal ($25) is broken into a morning and an evening section, so you can prep for the day ahead by listing your daily affirmations and reflecting on all the good that happened, too.

  • What started as a passion project, turned into a really successful business that has impacted hundreds of thousands of people. Intelligent Change is a global wellness lifestyle brand based out of London, England that products will help you seamlessly create positive habits without investing years in experimenting and research to achieve the same results.

  • What we love about this journal is that it’s made for someone who is busy.

    Aren’t we all busy these days?

    And by design! We love our lives and pack them full of family, friends, work, social media, health, etc. We don’t want that to change. But we also want to have time to practice gratitude, reflect on our day, and make journaling a daily practice.

    The Five Minute Journal is a journal that you can easily incorporate into your morning and night routines. Whether that’s curling up with a good book and a glass of wine, or catching up on your favorite TV show, The Five Minute Journal is the perfect addition to whatever helps you relax.

    The thing about routines is that they come from doing something habitually, especially getting into a happier state of mind. This journal uses positive psychology to help you be more mindful through practicing gratitude.

So many people have raved about Intelligent Change Five-Minute Journal ($25) that we think it’s finally time for you to try it out. Get 10% OFF your order with VALERIE10


Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.