Wellness Bum - Your Guide to Wellness, Recipes, Mindfulness, and Travel

Illustration featuring three items for boosting Vitamin D: a bottle of Momentous Vitamin D3 capsules, a dropper bottle labeled "AG Vitamin D3+", and a UV light therapy lamp. The background includes abstract cloud shapes and flowing lines, with subtle sparkles to symbolize wellness and energy.

Wellness Be Well Nutrition Self-Care

Feeling the Winter Blues? 4 Simple Ways to Get More Vitamin D

A woman wearing a pink sleep mask and holding a pillow, appearing relaxed and ready for sleep. The background includes soft, abstract shapes, clouds, and ‘Zzz’ symbols, conveying a peaceful nighttime atmosphere with sleep and relaxation themes.

Be Well Self-Care

Nighttime Soundscapes: Can Brown Noise Help You Fall Asleep Faster and Stay Asleep?

The Secret of Brown Noise for Restful Nights

A minimalistic and relaxing illustration of a person practicing yoga at home, surrounded by abstract shapes and cozy elements like plants, soft cushion.

Self-Care Self-Development

The Art of Self-Care and Self-Discipline: Tools and Tips for a Balanced Life

Unlock the key to a balanced life by blending self-care with discipline. Discover practical tools and personal stories to guide your journey.

Collage of three images representing a wellness lifestyle: on the left, a woman in a workout top taking a selfie in a gym locker room; in the middle, a bowl of healthy oatmeal topped with banana slices, blueberries, granola, and peanut butter; on the right, a group of people running along a tree-lined path in a park, highlighting fitness, health, and an active outdoor lifestyle.

Be Well Self-Development

What Did You Have in 2015, But Not in 2025?

Reflecting on this question—what did you have in 2015 but not in...

A woman in a white bathrobe with a towel wrapped around her head, taking a mirror selfie while wearing a facial mask. Next to her is a container of Root & Renew Hydrolyzed Collagen Peptides with a scoop of collagen powder displayed in front of the container. The background features a playful abstract design with soft pink and yellow shapes.

Wellness Be Well

Boost Your Glow: Why Collagen Supplements Are a Must-Have in Your Daily Routine

Collagen supplements: why you should include them in your routine Collagen is...

Wellness Be Well Nutrition Self-Care

Feeling the Winter Blues? 4 Simple Ways to Get More Vitamin D

Be Well Self-Care

Master Your Mornings: 5 Morning Hacks You NEED to Try Now!

Whether you’re a morning person or the thought of peeling your eyes open at dawn sends shivers down...

A woman dressed in a stylish gray athletic outfit is standing confidently against a plain wall. She’s wearing a matching sports bra and high-waisted leggings, paired with white sneakers and socks. She has a white baseball cap on, with her hair tied back in a ponytail. She’s holding a pink water bottle in one hand and has a white gym bag slung over her shoulder. The background features abstract shapes and colors, with the word "MANIFEST" subtly incorporated into the design. There are also small sparkles and clouds added for a vibrant, positive vibe.

Be Well Mindset

From Vision Boards to Reality—Gen Z’s Obsession with Manifestation & Why It Works

Manifestation isn’t just a trend—it’s a powerful practice that can transform your life from the inside out. It’s...

Mindfulness Be Well Self-Care

Mindful Tech: Using Technology for Wellness

Are you aware of how much screen time impacts your life? Did you know that the average person...

The image is a collage featuring Kamala Harris at the center, surrounded by elements that highlight her fitness and dietary habits. In the top left, there's a SoulCycle exercise bike, representing her regular workout routine. To the bottom left, there's a collection of running shoes, symbolizing her commitment to staying active. The top right displays a tuna melt sandwich, one of her favorite foods. The bottom right shows a bowl of Raisin Bran with almond milk, indicative of her typical breakfast.

Mindset Wellness

From Workouts to Wellness: How Kamala Harris Masters Health and Happiness

Kamala Harris: The Powerhouse of Fitness and Culinary Delights Kamala Harris exemplifies a dynamic blend of political prowess...

Be Well Self-Care

Why You Can’t Sleep When It’s Hot Outside (And How to Fix It)

Summer nights can feel like a never-ending battle against the heat. If you’ve ever tossed and turned, unable...

A person practicing yoga in a bright, modern apartment with large windows overlooking a cityscape. The individual is in a balancing pose, standing on one leg while holding the other leg behind them. The background features abstract pastel shapes and lines, with a plant visible to the side, adding a touch of greenery to the serene indoor setting.

Fitness Be Well

9 Yoga Benefits That’ll Have You Unrolling Your Mat ASAP

So, maybe you started practicing yoga during the pandemic, but as life returned to its bustling pace, your...

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Self-Development Be Well

7 Must-Read Wellness Newsletters on Beehiiv to Elevate Your Week

We all strive to live happier, healthier lives, but sometimes, finding the right resources to guide us on...

Self-Care Be Well

Lights Out: How Better Sleep Can Transform Your Life

Did you know? 😴 Over 35% of adults don’t get the recommended 7 hours of sleep per night. It’s...

Product Reviews

Best Wellness Product Reviews: Curated Top Brands for the Discerning Consumer

Product Reviews Be Well Mindfulness

Beyond a Fad: How a Simple Headband Revolutionized My Decade-Long Meditation Journey

Muse Meditation Headband Review

Wellness Product Reviews

10 Superfoods for Radiant Skin You Need To Try: A Delicious Path to Glowing Health

The Best Kept Secrets to Flawless Skin

Wellness Be Well Product Reviews

7 Super Powders for Glow, Gut Health, and Metabolism Support

Jet-set Journeys: Unveiling the Latest in Wellness Travel

Travel guides, hotel reviews and favorite travel must-haves.

Travel Guides Travel

Palm Desert Travel Guide: 5-Day Desert Escape

Imagine a place where vibrant flowers burst into bloom, the air is...

Travel Guides Digital Nomad Travel

Santa Cruz in Winter: A Cozy Coastal Retreat

Santa Cruz, California, a name that typically conjures images of golden sands,...

A lone individual standing at the end of a wooden pier, overlooking a tranquil lake surrounded by forested hills and a soft, hazy sky.

Digital Nomad Be Well Self-Development Travel

Embracing Change and Continual Growth: My Journey as a Solo Digital Nomad

Nine years ago, I stood at a pivotal crossroads, facing a choice...

Be Well To Live Well

Your mindfulness, mindset, self-care and wellness questions answered.

Wellness Be Well Nutrition Self-Care

Product Reviews

Best Wellness Product Reviews: Curated Top Brands for the Discerning Consumer

Be Well To Live Well

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