Wellness Bum - Your Guide to Wellness, Recipes, Mindfulness, and Travel

Collage of three images representing a wellness lifestyle: on the left, a woman in a workout top taking a selfie in a gym locker room; in the middle, a bowl of healthy oatmeal topped with banana slices, blueberries, granola, and peanut butter; on the right, a group of people running along a tree-lined path in a park, highlighting fitness, health, and an active outdoor lifestyle.

Be Well Self-Development

What Did You Have in 2015, But Not in 2025?

A Personal Journey of Growth, Healing, and Self-Discovery

A woman in a white bathrobe with a towel wrapped around her head, taking a mirror selfie while wearing a facial mask. Next to her is a container of Root & Renew Hydrolyzed Collagen Peptides with a scoop of collagen powder displayed in front of the container. The background features a playful abstract design with soft pink and yellow shapes.

Wellness Be Well

Boost Your Glow: Why Collagen Supplements Are a Must-Have in Your Daily Routine

Be Well Self-Care

Master Your Mornings: 5 Morning Hacks You NEED to Try Now!

5 Simple Habits That Fuel My Productivity

Be Well Self-Care

Why You Can’t Sleep When It’s Hot Outside (And How to Fix It)

Summer nights can feel like a never-ending battle against the heat. If...

A woman dressed in a stylish gray athletic outfit is standing confidently against a plain wall. She’s wearing a matching sports bra and high-waisted leggings, paired with white sneakers and socks. She has a white baseball cap on, with her hair tied back in a ponytail. She’s holding a pink water bottle in one hand and has a white gym bag slung over her shoulder. The background features abstract shapes and colors, with the word

Be Well Mindset

From Vision Boards to Reality—Gen Z’s Obsession with Manifestation & Why It Works

Manifestation isn’t just a trend—it’s a powerful practice that can transform your...

Be Well Self-Development

What Did You Have in 2015, But Not in 2025?

A Personal Journey of Growth, Healing, and Self-Discovery

A person practicing yoga in a bright, modern apartment with large windows overlooking a cityscape. The individual is in a balancing pose, standing on one leg while holding the other leg behind them. The background features abstract pastel shapes and lines, with a plant visible to the side, adding a touch of greenery to the serene indoor setting.

Fitness Be Well

9 Yoga Benefits That’ll Have You Unrolling Your Mat ASAP

So, maybe you started practicing yoga during the pandemic, but as life returned to its bustling pace, your...

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Self-Development Be Well

7 Must-Read Wellness Newsletters on Beehiiv to Elevate Your Week

We all strive to live happier, healthier lives, but sometimes, finding the right resources to guide us on...

Self-Care Be Well

Lights Out: How Better Sleep Can Transform Your Life

Did you know? 😴 Over 35% of adults don’t get the recommended 7 hours of sleep per night. It’s...

Uncategorized

Hailey Bieber Strawberry Skin Glaze Smoothie Recipe: A Delicious Path to Radiant Skin

Hello, smoothie lovers! Today, we’re diving into the refreshing and glow-boosting world of Hailey Bieber’s Strawberry Skin Glaze...

Mindfulness Be Well Self-Care

Mindful Tech: Using Technology for Wellness

Are you aware of how much screen time impacts your life? Did you know that the average person...

The image is a collage featuring Kamala Harris at the center, surrounded by elements that highlight her fitness and dietary habits. In the top left, there's a SoulCycle exercise bike, representing her regular workout routine. To the bottom left, there's a collection of running shoes, symbolizing her commitment to staying active. The top right displays a tuna melt sandwich, one of her favorite foods. The bottom right shows a bowl of Raisin Bran with almond milk, indicative of her typical breakfast.

Mindset Wellness

From Workouts to Wellness: How Kamala Harris Masters Health and Happiness

Kamala Harris: The Powerhouse of Fitness and Culinary Delights Kamala Harris exemplifies a dynamic blend of political prowess...

Wellness Be Well

Strategies for Maintaining Weight After Completing Semaglutide Therapy

Navigating the journey of semaglutide in weight management can be challenging. Understanding key strategies can make this transition...

Product Reviews Be Well Mindfulness

Beyond a Fad: How a Simple Headband Revolutionized My Decade-Long Meditation Journey

My relationship with meditation has always been hit-or-miss. Like many, I understood its benefits but struggled to find...

Product Reviews

Best Wellness Product Reviews: Curated Top Brands for the Discerning Consumer

Product Reviews Be Well Mindfulness

Travel Guides Travel

Palm Desert Travel Guide: 5-Day Desert Escape

Imagine a place where vibrant flowers burst into bloom, the air is...

Travel Guides Digital Nomad Travel

Santa Cruz in Winter: A Cozy Coastal Retreat

Santa Cruz, California, a name that typically conjures images of golden sands,...

A lone individual standing at the end of a wooden pier, overlooking a tranquil lake surrounded by forested hills and a soft, hazy sky.

Digital Nomad Be Well Self-Development Travel

Embracing Change and Continual Growth: My Journey as a Solo Digital Nomad

Nine years ago, I stood at a pivotal crossroads, facing a choice...

Be Well To Live Well

Your mindfulness, mindset, self-care and wellness questions answered.

Be Well Self-Development

Product Reviews

Best Wellness Product Reviews: Curated Top Brands for the Discerning Consumer

Be Well To Live Well

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