Trumpet Mushrooms and Quinoa

Just a heads up — Wellness Bum is reader supported, which means that we may receive a commission if you make a purchase using links within this article from qualifying purchases. It never affects your price or what we pick to recommend.

Last updated:

Have you tried Trumpet Mushrooms? They’re really delicious! I came across them for the first time about a month ago, and have been incorporating them into my cooking more and more.

Mushrooms have huge health benefits. They are rich in Vitamin B and contain minerals such as potassium and iron. Trumpet mushrooms are so easy to make and you can eat them for breakfast, lunch and dinner, just swap out your toppings.

Trumpet mushrooms have a great savory flavor, and a firm, meaty porcini-like texture. Its savory richness is emphasized by high-heat cooking and brought out with butter or coconut oil. This recipe is full of delicious flavors that can be altered to suit your personal taste buds.

Trumpet Mushrooms and Qunioa 9

Trumpet Mushrooms and Qunioa 6

What You’ll Need To Know
1 yellow bell pepper, diced
1 onion, diced
2 cloves of garlic, minced
2 small tomatoes, diced
10 trumpet mushrooms, halved
1 cup cooked quinoa
1 tablespoon coconut oil
1 teaspoon smoked paprika
salt, to taste
pepper, to taste

What You’ll Need
In a skillet, heat the coconut oil on a medium heat.

Add in onions and cook until translucent.

Add in the tomatoes, bell pepper, paprika and garlic and cook for 7 minutes.

Add in the mushrooms, mixing together with the already cooked ingredients for 3-4 minutes and season with salt and pepper.

When finished and ready to plate, add 1/2 cup of cooked quinoa to each plate and top with the trumpet mushrooms, about 5 mushrooms each (10 halves each.)

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.