Spinach Tarragon Frittata: A Flavorful Breakfast Delight 11 IMG 1207

Spinach Tarragon Frittata: A Flavorful Breakfast Delight

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Are you looking for a delightful breakfast option that’s delicious and healthy? Look no further than our Spinach Tarragon Frittata recipe. Whether you’re a seasoned cook or just starting your culinary journey, this recipe is a breeze to follow and offers a burst of flavors that will make your mornings memorable. In this blog post, we’ll walk you through the steps to create this savory delight, share some helpful tips, and suggest food pairings to elevate your breakfast experience.

Spinach Tarragon Frittata

Who Is This Recipe For?

This Spinach Tarragon Frittata recipe is perfect for anyone who enjoys a nutritious and flavorful breakfast. It’s an excellent choice for:

  • Busy Individuals: If you have a hectic morning routine, this frittata is quick to prepare and can be enjoyed on the go.
  • Health Enthusiasts: Packed with protein from eggs and the goodness of spinach, this dish is a nutritious way to start your day.
  • Vegetarians: Looking for a satisfying meatless breakfast option? This recipe is a great choice.
  • Cooking Beginners: The straightforward instructions make it ideal for those new to cooking.

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Why It’s Great

Flavorful Fusion

The star of this dish is the unique combination of spinach and tarragon. The earthy, slightly peppery notes of tarragon complement the mild bitterness of spinach perfectly. The result is a frittata bursting with flavor that will awaken your taste buds.


Eggs provide a rich source of protein, while spinach adds vitamins, minerals, and fiber. Together, they create a breakfast that tastes fantastic and keeps you energized throughout the morning.


Feel free to customize this recipe to suit your preferences. Add extra veggies like bell peppers or mushrooms for more texture and flavor. For a cheesy twist, sprinkle some feta or cheddar before baking.

Kitchen Equipment You’ll Need

Before we dive into the recipe, let’s ensure you have all the necessary kitchen equipment:

  • Mixing bowl
  • Whisk
  • Cast iron skillet or oven-safe pan
  • Oven
  • Knife and cutting board
  • Oven mitts

Spinach Tarragon Frittata: A Flavorful Breakfast Delight 11 Spinach Tarragon Frittata

The Spinach Tarragon Frittata Recipe

Now, let’s get to the heart of the matter: the recipe for Spinach Tarragon Frittata.


  • 3 Eggs
  • 1/4 Onion
  • 2 Garlic Cloves
  • One teaspoon Tarragon
  • 1 cup Spinach
  • Salt, to taste


  1. Preheat Your Oven: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). This ensures that your frittata cooks evenly.
  2. Whisk the Eggs: In a mixing bowl, crack the eggs and beat them for a few seconds until they’re well combined.
  3. Season and Add Ingredients: To the beaten eggs, add a pinch of salt, finely chopped onions, minced garlic cloves, tarragon, and fresh spinach leaves. Mix everything until well incorporated.
  4. Transfer to the Skillet: Heat your cast iron skillet or oven-safe pan over medium heat. Once it’s hot, transfer your egg mixture into the skillet. Let it cook for about 2 minutes until the edges start to set.
  5. Bake to Perfection: Place the skillet in the oven and bake for 7-9 minutes or until the eggs are fully set. To check, insert a knife or toothpick into the center of the frittata. If it comes out clean, your frittata is ready. If not, bake for a few more minutes.
  6. Cool and Serve: Once out of the oven, let the frittata cool for about 5 minutes. Then, slice it into wedges and serve. The leftovers, if any, can be stored in the refrigerator for up to a week.

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Tips for Success

  • Fresh Ingredients: Use fresh spinach and high-quality eggs for the best flavor.
  • Don’t Overcook: Keep an eye on the frittata while baking to prevent overcooking, which can make it dry.
  • Get Creative: Feel free to add your favorite ingredients, like mushrooms, bell peppers, or herbs, to customize the flavor.


Q: Can I make this frittata ahead of time? A: Absolutely! You can prepare the frittata the night before, refrigerate it, and reheat it in the morning for a quick and satisfying breakfast.

Q: Can I use frozen spinach? A: While fresh spinach is recommended for optimal texture and taste, you can use frozen spinach if that’s what you have. Just make sure to thaw and drain it thoroughly before use.

Q: What can I serve with this frittata? A: This frittata pairs wonderfully with a simple side salad, fresh fruit, or whole-grain toast. Consider serving it with mimosas or freshly squeezed orange juice for a special brunch.

Final Bite

We hope you enjoy making and savoring this Spinach Tarragon Frittata as much as we do. Don’t forget to share this delicious recipe with your friends and family. If you’d like more mouthwatering recipes and cooking tips, subscribe to our blog to stay updated on all things culinary. Happy cooking!

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.