Eat WellSmoothies
·3 min read

Pumpkin Spice Bliss Smoothie

Valerie Alvarez

In This Article

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So smooooth.

So tasty.

See also

This Pumpkin Spice Smoothie is decadent and a great post-workout Fall drink.

This was inspired by ToneItUp‘s Peanut Butter Bliss & Pumpkin Spice Latte Smoothies. Here’s what’s in this amazingly delicious mid-day slump-busting smoothie:

What You’ll Need

1 cup unsweetened vanilla cashew milk
1/8 cup pumpkin puree (canned)
1 scoop VegaOne vanilla protein
¼:pre-wrap;”>Blend ingredients in a high-speed blender, pour in a glass, drink up and enjoy!

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Valerie Alvarez
Valerie is a certified Health Coach through IIN and Chopra, as well as a Yoga Instructor (RYT 200) certified by Yoga Alliance and is currently pursuing certification in Gut Health. She guides high achievers in aligning their lifestyles with their well-being through daily wellness and self-care routines. Using mindfulness, self-awareness, and sustainable practices, she helps her clients harmonize the demands of their lives with their inner desires, allowing them to live at a pace that genuinely aligns with their well-being. Valerie hails from San Francisco originally but now calls Madrid, Spain, home, where she resides with her adorable dog, Lucy.

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