Self-Love Journaling Challenge: Develop Healthy Habits 8 JournalWithIntention3ALoveYourself www.livethelittlethings

Self-Love Journaling Challenge: Develop Healthy Habits

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Self-love is one of the most important things we can cultivate in our lives. When we love ourselves, we are kinder to ourselves and others. We are more likely to care for our minds and bodies and treat ourselves with compassion. This 28-day journaling challenge will help you develop healthy habits and love yourself more!

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    Journal With Intention: Love Yourself - www.livethelittlethings.com

    Journal With Intention: Love Yourself - www.livethelittlethings.com

    Journal With Intention: Love Yourself - www.livethelittlethings.com

    Self-love is one of the most important things we can give ourselves. It’s what allows us to be kind and gentle with ourselves, to accept our mistakes and learn from them, and to move forward in life with purpose. This 28-Day Journaling Challenge for Self-Love will help you develop healthy habits and love yourself more. Each day I’ll send you a daily journal prompt to help you dig a little deeper and develop a journaling habit.

    Learn how to Journal With Intention in 28-Days!

    About 6 years ago, I fell in love with journaling. I’ve discovered that writing my thoughts down helps me process what you’re feeling. Often, I don’t know that I think about something until I write it down. It helps me expand and refine my thoughts. I learn more about myself this way, which helps me become more of the person I want to be.

    However, I’ve noticed that figuring out where to start and what to journal about can be hard.  With journaling, there is no right or wrong way. 

    After you’ve got the pen and the notebook, where do you begin? 

    Do you want to start to journal and not use it as a diary of what happened in the day? Join me for 28-days of Journaling With Intention: Self-Love!

    Each day of the challenge, I’ll send you a daily journal prompt to help you dig a little deeper and develop a journaling habit. This challenge will focus on self-love.

    These daily journal prompts will help you develop better, healthier habits. It’ll help you accept and love yourself with all your beauty and imperfections. Be kind to your body and your soul; embrace your feelings; tend to your needs with care and compassion. Only by loving yourself will you be able to truly love others.


    Today, it’s about you.

    In the next 28-days, we’ll journal together, developing and deepening our journal practice. We are going to grow our mindfulness muscles as we look for and expect the good things in our lives.

    Let me be honest here. I know many reasons why a self-love-themed challenge might be the best self-care act we can do right now. Last year was tough, and this year we must heal, reflect on our self-evolution, and ultimately, not be so hard on ourselves.

    Here’s how it works

    Sign-up & opt-in. First, sign up to opt-in.

    Notebook. Get your favorite notebook and pen/pencil ready.

    Prompt delivered. Every morning at 6 am PST, you’ll get a journal prompt through email each day centered around self-love to help you develop a journaling habit in the next 28-days with just 5-minutes each day. 

    Set a time for 5 minutes. Set a timer for 5 minutes and just write whatever comes to mind, guided by the daily prompt.

    Reflect. After the 5 minutes are up, sit and think about how you feel. If you’re compelled to write more, go for it!

    Ready to live and love with intention? 

    (Psst: It’s free!)


    I hope you’ll join me on this journey of self-love and journaling! It’s a great way to develop healthy habits and to learn to love yourself more. By journaling with intention, you’ll be on your way to a more fulfilling life. Thanks for joining me on this challenge!

    If you’re ready to journal with intention and learn to love yourself more, sign up for the challenge below!

    This article was first published January 2021 and updated by our editors August 2022.

    Hi, I’m Valerie!

    I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.