10 Healthy Snacks For That 3pm Snack Attack

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Healthy Snacks For That 3pm Snack Attack letsregale.com
Let’s talk snacks. We all get those 3pm snack attack cravings. And, sometimes digging for a something not so great for us is much easier than searching for healthy options. (I’m looking at you potato chips.) I know that when those cravings it, it’s hard to make a healthy choice. But, if you plan ahead and pack a snack, it’ll make healthy eating that much easier.

Need some ideas? Here are 10 healthy snack ideas all under 150 calories:

  • Half a medium apple smeared with a mixture of two ounces of Greek yogurt, half a tablespoon of peanut butter, and a quarter teaspoon of cinnamon and topped with sliced grapes (151 calories)
  • 4 ounces of low-fat cottage cheese mixed with 50g fresh blueberries (145 calories)
  • One extra small apple with 1 tablespoon peanut butter (147 calories)
  • 20 baby carrots with 2 tablespoons hummus (140 calories)
  • One organic mozzarella cheese stick and 20 grapes (148 calories)
  • 5.3-ounce container organic Greek yogurt and 7 strawberries (146 calories)
  • One small banana with 1 raw almonds (144 calories)
  • Trail mix made with 18 peanuts and a mini box of raisins (142 calories)
  • Three-quarters cup shelled edamame (150 calories)

What kind of healthy snacks do you reach for?

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.