Happy Fish Salmon Balance Bowl

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It’s National Seafood Month! It’s time to celebrate the health benefits of choosing seafood twice a week. And the more variety the better, so top your table with sustainably caught or farmed-raised fish and shellfish including salmon and sardines, tilapia, cod and catfish, shrimp, scallops, and lobster. 

I love Salmon. 

It’s my personal favorite because I love the taste (personally, I prefer the flavor of farm-raised) and the omega-3 fats, which are good for heart, eye, and brain health. Most people don’t get enough omega-3s in their daily diets, so choose salmon often to meet your daily needs.

In partnership with Blue Circle Foods, we’re going to help you celebrate #NationalSeafoodMonth this month with this easy to make the recipe featuring Happy Fish™! 

You’ll love that it’s made with simple ingredients and no fillers or preservatives, Happy Fish is a nourishing source of clean protein for the whole family. Even better? You can cook these tasty frozen fish straight from the freezer in 4 minutes! 

And, like all Blue Circle products, Happy Fish is free of antibiotics, added hormones, gluten, sugar, and GMOs. It is certified sustainable by Monterey Bay Aquarium’s Seafood Watch Program, the Aquaculture Stewardship Council and Ocean Wise.

Happy Fish Salmon Grain-Free Balance Bowl - livethelittlethings.com

Happy Fish Salmon Grain-Free Balance Bowl - livethelittlethings.com

Blue Circle Food 8.JPG

Happy Fish Salmon Grain-Free Balance Bowl - livethelittlethings.com

Happy Fish Salmon Grain-Free Balance Bowl - livethelittlethings.com

Happy Fish Salmon Grain-Free Balance Bowl - livethelittlethings.com

Happy Fish Salmon Grain-Free Balance Bowl - livethelittlethings.com

Happy Fish Salmon Grain-Free Balance Bowl - livethelittlethings.com

Blue Circle Food 11.JPG


Happy Fish Salmon Grain-Free Balance Bowl

Gluten-Free, Whole30, Paleo

Recipe makes 4 servings.

 

What You’ll Need

Happy Fish

2 packs of Happy Fish Salmon 

1 tbsp coconut oil

Everything Bagel Seasoning 

1 1/2 tbsp sesame seeds

1 1/2 tsp black sesame seeds

1 tsp onion flakes

1 tsp poppy seeds

1/2 tsp garlic flakes

1/2 tsp flaked salt (like Maldon brand. Can use kosher salt)

Cauliflower Rice

4 cups Cauliflower Rice

½ cup chopped mint

½ cup chopped cilantro

½ cup shredded carrots

½ cup roughly chopped broccoli

1 garlic clove minced

2 tbsp coconut oil

1 lemon rind and juice

2 tablespoon red wine vinegar

Pink salt, to taste

Black pepper, to taste

1 cup mushrooms, halved

Salad

2 cups arugula

2 cups spinach

2 cups lettuce, chopped

2 zucchini, spiralized

5 tablespoons olive oil

1 lemon rind and juice

Pink salt, to taste

Black pepper, to taste

Optional Garnish

Microgreens and edible flowers 

½ avocado, sliced an fanned out

What You’ll Need To Know

Happy Fish: In a skillet, heat coconut oil on a medium to high heat. Cook Happy Fish straight from frozen. DO NOT thaw. Cook for 2-3 minutes on each side. When cooked, season with Everything Bagel Seasoning.

Everything Bagel Seasoning: In a small dish, combine all ingredients. Store in an airtight container.

Cauliflower Rice: 

In a skillet, heat coconut oil on a medium to high heat. Add in cauliflower rice, mushrooms, mint, cilantro, carrots, broccoli, garlic, and sautee for about 4-5 minutes. Remove from heat. Add in lemon juice and red wine vinegar.  Season with salt and pepper.

Salad:

In a large mixing bowl, combine all ingredients, tossing together to coat evenly with olive oil and lemon juice. 

Plate Salad, Cauliflower Rice, Happy Fish and garnish with ¼ avocado, microgreens, and edible flowers.

 

Use coupon code welcome2bcf at checkout to get 15% off on any Blue Circle products.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.