Happy Blue Coconut Elixir

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Happiness in a glass. That’s exactly what this is.

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And, it’s not just because it’s blue, creamy, and delicious but because it’s got Mucuna Pruriens. It’s basically happy powder. This extract powder contains 15% L-DOPA, a precursor to Dopamine. Consuming Mucuna Pruriens may enhance brain function, elevate mood, soothe the nervous system and overall well-being.

If you are wondering what the difference between coconut milk and coconut cream are, let me explain. The main difference is that coconut milk [in a can] will have the layer of thick coconut cream as well as the watery coconut milk underneath, but coconut cream is only made of that thick, spoonable cream. If I need it for smoothies, I’ll leave the coconut milk can in the refrigerator overnight, flip it over and open up. Whats left on top is a thick layer of coconut cream.

What You’ll Need

½ teaspoon vanilla bean powder
1/2 cup coconut water
1/2 cup water
1/4 cup coconut cream
1/2 scoop E3Live blue majik blue-green algae
1/2 tsp Sunpostion Mucuna Pruriens
Topping: bee pollen

What You’ll Need To Know

Add all ingredients to a high-speed blender and blend for 30 seconds or until the powders have fully dissolved.

Serve immediately. Pour into a 12oz glass and top with bee pollen.

Recipe makes 1 serving.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.