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Green Cinnamon Pecan Smoothie

Gourmet Delights: Dive into the World of the Cinnamon Pecan Smoothie

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Smoothies have taken the healthy-ish culinary world by storm with their seamless blend of health and taste. Every sip promises a rush of flavors, nutrients, and the satisfaction of giving your body something good. Today, I’ll unveil a unique smoothie recipe that has become my absolute favorite – the Green Cinnamon Pecan Smoothie. With an intricate balance of textures and flavors, this is a must-try for every food enthusiast!

Yes, this smoothie recipe is healthy, and yes, it really tastes like pecan pie! This smoothie tastes like a dessert but you maintain all the benefits of a healthy smoothie while enjoying the deliciousness of a nutty dessert.



Who Is This Recipe For?

This tantalizing concoction is for anyone who:

  1. Loves to start their day with a burst of energy.
  2. Enjoys a blend of classic and unconventional flavors.
  3. Wants a smoothie that’s not just tasty but super nutritious.
  4. Is seeking the perfect midday pick-me-up or post-workout refresher.

Why It’s Exceptionally Great

The Cinnamon Pecan Smoothie stands out for its rich and exotic ingredients. From the health-boosting powers of spinach and zucchini to the creamy delights of avocado and coconut milk, this smoothie brings together a diverse palette of ingredients. The hints of ashwagandha add a touch of adaptogenic magic, and the pop of blueberries brings a burst of antioxidants. Top it off with the crunch of pumpkin seeds, the richness of almond butter, and the subtle fragrant touch of rose petals, and you have a beverage that’s more than a mere drink. It’s an experience!

Recipe Notes and Shortcuts

  • Ashwagandha: An adaptogenic herb known for its stress-relieving properties. If you’re unfamiliar or unable to find it, you can skip it without compromising the taste.
  • Dates: Remember to soak them for ease of blending. If you forget, warm water for a quick 10-minute soak can work wonders.
  • Blueberries: Feel free to swap fresh for frozen if they’re out of season.

Recipe Swaps and Variations

  • Instead of hemp seeds, flax seeds can add a similar nutty profile.
  • No coconut milk at hand? Swap for almond or oat milk.
  • If you’re out of rose petals, dried lavender can also be an aromatic touch.

Essential Kitchen Equipment

To bring this smoothie to life, you’ll need:

  1. A high-speed blender.
  2. Measuring cups and spoons.
  3. A sharp knife (for chopping the zucchini and avocado).
  4. A glass or mason jar for serving.

How to Whip up this Gourmet Smoothie


  • 1 cup spinach
  • 1 small zucchini (50g)
  • 1/4 small-medium avocado (50g)
  • 1/4 cup blueberries
  • 1/2 tsp ashwagandha
  • 1/4 cup coconut milk
  • 2 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1/4 tsp vanilla bean
  • 1/4 tsp cinnamon
  • 5 ice cubes
  • 2 dates, pitted and soaked
  • 1 tbsp Pumpkin Seeds
  • 1 tbsp rose petals
  • Almond butter


  1. Blend all the ingredients except the pumpkin seeds, almond butter, and rose petals for 60 seconds in a high-speed blender.
  2. Pour your luscious smoothie into a glass.
  3. Top with a sprinkle of pumpkin seeds, a dollop of almond butter, and a scattering of dried rose petals.
  4. Dive into your gourmet smoothie experience and enjoy!

Storing Leftovers

If you’ve made too much and want to savor some later, pour the leftover smoothie into an airtight container or mason jar and refrigerate. Consume within 24 hours for the best taste and nutrient retention.

Food and Drink Pairings

Pair this smoothie with a slice of whole-grain toast smeared with almond butter for a wholesome breakfast. If you enjoy this as an evening refreshment, pair it with light almond cookies or pecan-studded muffins.

Frequently Asked Questions (FAQs)

  • Can I skip the ashwagandha? Yes, ashwagandha is optional. It adds potential health benefits but omitting it won’t affect the flavor.
  • How can I make the smoothie sweeter? If you desire a sweeter profile, add an extra date or a splash of maple syrup.
  • Is there a nut-free version? Absolutely! Replace almond butter with tahini and coconut milk with oat milk for a nut-free variant.

Final Sip

Thank you for joining me on this gourmet adventure! If you’ve fallen in love with the Cinnamon Pecan Smoothie as much as I have, spread the love and share this recipe with your friends and family. And don’t forget to subscribe to the blog for more delightful recipes and gourmet experiences. Every sip, bite, and taste promises an experience you won’t forget!

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Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.