Are you ready to embark on a transformative journey that combines the joys of travel with the principles of mindfulness...
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Striving for healthy eating habits in a world filled with tempting food choices, it’s essential to strike a balance between...
This week, I caught up with Personal Trainer, and Fitness & Lifestyle Blogger, Paola Marquez. Flat abs, a sculpted butt, toned legs, and killer workout outfit—Paola is for sure a fitspiration. I came across Paola through a Facebook group and then again through her Instagram. And, I was instantly hooked. Originally from Maracaibo, Venezuela, Paola now lives in Huston, TX. Her motivational photos and captions continue to flood my Instagram feed, motivating me on days when I feel I could easily be persuaded to skip the gym. I'm sure she'll be you next favorite fitspo!
Are you looking for the best fitness studios in Madrid? Look no further! We’ve scoured the city to bring you...
This week's #LETSCHAT I'm introducing you to Jessica Kwock of @TheForeverFeminist and Lagree Fitness Instructor at Heartcore in the SF Bay Area.
Jessica and I first connected IRL (in real life) three years ago through our obsession with SoulCycle 7am rides and SoulSurviver... and possibly our common love for EDM! This was also the year: Ellen’s Oscar Selfie, Kimye get hitched, Pharrell made us “Happy,” and the Ice bucket challenge went viral. (Thanks, SoulCycle for the souliversary reminder...!) And, like those things that happened that year, Jessica has a way of making those around her happy and feeling empowered to be and do good.
Summertime is a magical season, filled with opportunities to savor the finest pleasures in life. Whether you’re indulging in a...
Your favorite wellness girl is back with another jam-packed treasure trove of wellness tips that make your soul sing. It’s...
If you’re someone who’s been struggling with pigmentation issues, acne scars, or fine lines, you’ve probably come across the term...
Embarking on a wellness journey isn’t always easy. Trust me, I’ve been there. The concept of nutrition has evolved immensely...
At Wellness Bum, we’re a wellness lifestyle blog where we are dedicated to exploring products that can enhance your well-being....
Are you tired of feeling sluggish and unhealthy? Do you want to improve your digestion, boost your metabolism, or get...