As the voice behind AskLeahRenee.com and a certified Holistic Health Coach, Southern California blogging mom, Leah Watson's schedule is undoubtedly jam-packed. Lucky me to be able to chat with her for a Fireside Chat of sorts. She is someone that inspires me through her sharing of stories and recipes, that you've probably seen some of her recipes here.
All
Wellness
This week's #LETSCHAT I'm introducing you to Jessica Kwock of @TheForeverFeminist and Lagree Fitness Instructor at Heartcore in the SF Bay Area.
Jessica and I first connected IRL (in real life) three years ago through our obsession with SoulCycle 7am rides and SoulSurviver... and possibly our common love for EDM! This was also the year: Ellen’s Oscar Selfie, Kimye get hitched, Pharrell made us “Happy,” and the Ice bucket challenge went viral. (Thanks, SoulCycle for the souliversary reminder...!) And, like those things that happened that year, Jessica has a way of making those around her happy and feeling empowered to be and do good.
If you are wondering if you can eat healthy on a budget, the answer is yes! Healthy eating doesn’t have...
There’s a lot of debate about whether natural deodorants are actually better for you than the traditional, aluminum-based kind. So,...
Let’s talk about gut health. Since first sharing my review on Seed. and if it’s worth the hype, I’ve gotten...
Which is the best? I’m comparing ARMRA and Collagen, two popular products claiming long-lasting benefits. Let’s break down the key...
This week, I caught up with Personal Trainer, and Fitness & Lifestyle Blogger, Paola Marquez. Flat abs, a sculpted butt, toned legs, and killer workout outfit—Paola is for sure a fitspiration. I came across Paola through a Facebook group and then again through her Instagram. And, I was instantly hooked. Originally from Maracaibo, Venezuela, Paola now lives in Huston, TX. Her motivational photos and captions continue to flood my Instagram feed, motivating me on days when I feel I could easily be persuaded to skip the gym. I'm sure she'll be you next favorite fitspo!
Guys, I’m getting deep with you today. I have a secret to share with you. It’s taken about six months to...
If you visit your local health foods store or pharmacy, you’ll see shelves lined with collagen supplements. Unfortunately, most of...
If you’re anything like me, you always look for new ways to improve your health and wellness. I recently came...
It’s important to find ways to slow down and recharge. For me, that means taking some time on Sundays to...