“Hi, my name is Valerie, and I have a sweet tooth. A BIG sweet tooth.” There is no doubt about...
It’s World Mental Health Week! World Mental Health Day is a part of Mental Illness Awareness Week, observed in the...
The thing about self-care is that it’s not just about the occasional manicure or massage. Self-care is a lifestyle and...
We live in a fast-paced world where self-care often takes a back seat. But it shouldn’t. In a world that...
Are you ready to seize the day and unlock the untapped potential of your mornings? Brace yourself for an exhilarating...
Welcome to Wellness Bum, where we’re all about finding balance, embracing self-care, and maximizing our precious downtime. If you’ve ever...
Who doesn’t love a good vacation? But sometimes, the cost of traveling to a far-off destination just isn’t feasible. That’s...
We all know that self-care is essential for our overall health and happiness, but sometimes it’s hard to make time...
Self-care has become a popular buzzword in wellness, often associated with indulgent activities like bubble baths and facials. While these...
I believe that summer presents both the easiest and most challenging opportunities to infuse romance into your life. With blossoming...
With the fast-paced nature of the modern world, the delicate act of balancing work with self-care has never been more...