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Illustration featuring three items for boosting Vitamin D: a bottle of Momentous Vitamin D3 capsules, a dropper bottle labeled "AG Vitamin D3+", and a UV light therapy lamp. The background includes abstract cloud shapes and flowing lines, with subtle sparkles to symbolize wellness and energy.

Wellness Be Well Nutrition Self-Care

Feeling the Winter Blues? 4 Simple Ways to Get More Vitamin D

As we transition into fall and the days grow shorter, getting enough Vitamin D can feel like a real challenge....

A woman wearing a pink sleep mask and holding a pillow, appearing relaxed and ready for sleep. The background includes soft, abstract shapes, clouds, and ‘Zzz’ symbols, conveying a peaceful nighttime atmosphere with sleep and relaxation themes.

Be Well Self-Care

Nighttime Soundscapes: Can Brown Noise Help You Fall Asleep Faster and Stay Asleep?

If you’ve been endlessly scrolling for sleep hacks or fighting the battle against restless nights, it’s likely you’ve come across...

A minimalistic and relaxing illustration of a person practicing yoga at home, surrounded by abstract shapes and cozy elements like plants, soft cushion.

Self-Care Self-Development

The Art of Self-Care and Self-Discipline: Tools and Tips for a Balanced Life

Collage of three images representing a wellness lifestyle: on the left, a woman in a workout top taking a selfie in a gym locker room; in the middle, a bowl of healthy oatmeal topped with banana slices, blueberries, granola, and peanut butter; on the right, a group of people running along a tree-lined path in a park, highlighting fitness, health, and an active outdoor lifestyle.

Be Well Self-Development

What Did You Have in 2015, But Not in 2025?

Reflecting on this question—what did you have in 2015 but not in 2025?—can be an incredibly eye-opening way to take...

A woman in a white bathrobe with a towel wrapped around her head, taking a mirror selfie while wearing a facial mask. Next to her is a container of Root & Renew Hydrolyzed Collagen Peptides with a scoop of collagen powder displayed in front of the container. The background features a playful abstract design with soft pink and yellow shapes.

Wellness Be Well

Boost Your Glow: Why Collagen Supplements Are a Must-Have in Your Daily Routine

Collagen supplements: why you should include them in your routine Collagen is an essential protein for the health of skin,...

Master Your Mornings: 5 Morning Hacks You NEED to Try Now! Wellness Bum Hero image morning routine

Be Well Self-Care

Master Your Mornings: 5 Morning Hacks You NEED to Try Now!

Why You Can't Sleep When It's Hot Outside (And How to Fix It) 8 image

Be Well Self-Care

Why You Can’t Sleep When It’s Hot Outside (And How to Fix It)

Summer nights can feel like a never-ending battle against the heat. If you’ve ever tossed and turned, unable to drift...

A woman dressed in a stylish gray athletic outfit is standing confidently against a plain wall. She’s wearing a matching sports bra and high-waisted leggings, paired with white sneakers and socks. She has a white baseball cap on, with her hair tied back in a ponytail. She’s holding a pink water bottle in one hand and has a white gym bag slung over her shoulder. The background features abstract shapes and colors, with the word "MANIFEST" subtly incorporated into the design. There are also small sparkles and clouds added for a vibrant, positive vibe.

Be Well Mindset

From Vision Boards to Reality—Gen Z’s Obsession with Manifestation & Why It Works

Manifestation isn’t just a trend—it’s a powerful practice that can transform your life from the inside out. It’s no wonder...

A person practicing yoga in a bright, modern apartment with large windows overlooking a cityscape. The individual is in a balancing pose, standing on one leg while holding the other leg behind them. The background features abstract pastel shapes and lines, with a plant visible to the side, adding a touch of greenery to the serene indoor setting.

Fitness Be Well

9 Yoga Benefits That’ll Have You Unrolling Your Mat ASAP

Mindful Tech: Using Technology for Wellness 8 1 LzY goIOVyviqbG4Gp7rqQ

Mindfulness Be Well Self-Care

Mindful Tech: Using Technology for Wellness

Are you aware of how much screen time impacts your life? Did you know that the average person spends over...

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7 Must-Read Wellness Newsletters on Beehiiv to Elevate Your Week wellness newsletters

Self-Development Be Well

7 Must-Read Wellness Newsletters on Beehiiv to Elevate Your Week

We all strive to live happier, healthier lives, but sometimes, finding the right resources to guide us on our journey...

The image is a collage featuring Kamala Harris at the center, surrounded by elements that highlight her fitness and dietary habits. In the top left, there's a SoulCycle exercise bike, representing her regular workout routine. To the bottom left, there's a collection of running shoes, symbolizing her commitment to staying active. The top right displays a tuna melt sandwich, one of her favorite foods. The bottom right shows a bowl of Raisin Bran with almond milk, indicative of her typical breakfast.

Mindset Wellness

From Workouts to Wellness: How Kamala Harris Masters Health and Happiness