Wellness Beyond Filters: Body Positivity and Social Media Wellness Beyond Filters Body Positivity and Social Media

Wellness Beyond Filters: Body Positivity and Social Media

Embracing Body Positivity in the Age of Social Media

Just a heads up — Wellness Bum is reader supported, which means that we may receive a commission if you make a purchase using links within this article from qualifying purchases. It never affects your price or what we pick to recommend.

Last updated:

In today’s digital age, the intersection of body positivity and social media has become a hot topic of discussion. Let’s dive into the world of self-love, acceptance, and the impact of social platforms on our body image. It’s time to rediscover the essence of who you are, embrace your inner strength, and find the harmony you deserve, all while navigating the digital realm with grace and confidence.

Finding Inner Balance: My Journey to Wellness and Self-Discovery

Today, I want to take you on a deeply personal journey that has shaped the core of who I am today, both as a wellness blogger and a dedicated wellness coach. It’s a journey of self-discovery, healing, and the pursuit of inner balance, all in the context of a digital age consumed by social media.

Not too long ago, I was merely surviving, not truly living. I was caught in the relentless whirlwind of modern life, juggling a demanding career, a chaotic schedule, and the constant pressure to meet everyone else’s expectations. Like so many of us, I was neglecting the most crucial aspect of my existence – my well-being, especially in the context of body positivity in the age of social media.

My days were a blur of stress, anxiety, and exhaustion, all concealed behind a facade of busyness. I knew something needed to change, but I was trapped in a cycle of fear and uncertainty. It took a pivotal moment, a wake-up call of sorts, to set me on the path toward holistic wellness and understanding the impact of social media on our perception of our bodies.

[Body Positivity] it’s about offering unwavering support to everyone on their journey towards improved self-esteem and self-confidence.

I remember that moment vividly, a seemingly ordinary morning when I looked at myself in the mirror and realized I had lost touch with the person staring back at me. The smile I saw was forced, and the eyes reflected a profound disconnection from my true self. I felt like a stranger in my own life, a life heavily influenced by what I saw on social media.

But it was precisely this moment of self-awareness that became the catalyst for transformation. I knew I needed to reclaim my life, regain my sense of self, and discover what it meant to be well, especially in an age where our self-worth is often tied to online validation.

Through years of self-exploration, countless hours of research, and the unwavering support of mentors and loved ones, I embarked on a transformative journey to wellness, including understanding the intricate relationship between body positivity and social media.

I delved into mindfulness practices, embraced a nourishing diet, and began to prioritize self-care. Yoga and meditation became my sanctuary, helping me find solace in the chaos of daily life. I learned the art of setting boundaries and saying no when necessary, freeing up precious time for self-reflection and growth while keeping in mind the unrealistic standards perpetuated by social platforms.

But most importantly, I discovered the profound importance of self-compassion, especially in an era where we often compare ourselves to curated online personas. I realized that true wellness begins with a gentle acceptance of ourselves, flaws and all, and that body positivity extends beyond the physical realm to encompass our digital lives.

I stand before you not as someone who has it all figured out, but as a fellow traveler on the winding road to wellness and body positivity in the digital age. I am here to share my experiences, learnings, and unwavering belief that you, too, can embark on your transformative journey toward a life filled with balance, vitality, and fulfillment, even in the face of social media’s influence.

Wellness Beyond Filters: Body Positivity and Social Media vaerie fidan body positivityformat1000w

The Power of Vulnerability

I shared a very personal part of my life here on Wellness Bum and on Instagram back in 2017 on my struggle with an eating disorder, and the response I received was overwhelming. The flood of messages and comments from individuals who have experienced similar struggles or are currently navigating them was truly mind-blowing. It made me realize that I’m not alone in this journey. When I hit the “publish” button, I had hoped for kindness from the universe, and I was pleasantly surprised by the outpouring of support.

The 80% Truth about Body Positivity

Now, let’s get real. Can I confidently say that I embrace the message of body positivity 100%? The honest answer is no; it’s more like an 80% truth. And I’m not ashamed to admit it.

Reflecting on Choices

Imagine my surprise when I received an unexpected gift – a sports bra emblazoned with the bold statement: “YES, THEY’RE ORGANIC.” As I unwrapped the package, an unexpected burst of laughter escaped me.

In my early twenties, I made a significant decision that would ultimately reshape my body. It wasn’t a whimsical choice but rooted in a long-standing desire for a fuller bust. So, at the age of 24, I took the plunge, going from a small B to a full C/small D. At the time, it didn’t seem like an extreme transformation, but rather an adjustment to feel more proportioned. Little did I know that more than a decade later, I would regret this decision and embark on a journey to have the implants removed.

Do I occasionally regret this choice? Yes, I do, but not primarily because of aesthetics. The regret often arises from their inconveniences during workouts and daily life. Hindsight has led me to ponder how different my decision might have been if discussing body positivity had been more prevalent. Perhaps I could have learned to love myself as I am, embracing my body without the need for alterations.

Choosing Authenticity on Social

With the sports bra’s bold statement across my chest, I was at a crossroads, torn between being authentic to my audience and myself. Should I not participate in this campaign or boldly share my story? After careful consideration, I decided to take to Instagram, wearing the sports bra and pinning this moment to the larger message of body positivity and authenticity.

What struck me most was the first time I realized the power I held to shape my own narrative and make decisions that align with my values. I couldn’t help but wonder why a brand would send such a message without truly understanding the content creator or influencer, their unique journey, and the message they aimed to convey. It was a pivotal moment, a realization that I could decline an offer from a brand and choose authenticity over commercialism.

In sharing this experience, I hope to inspire others to embrace their authenticity and recognize the strength in crafting their own stories, regardless of external influences. It’s a reminder that we have the power to paint our narratives with genuine colors, boldly affirming our individuality in a world that sometimes expects conformity.

Ending the Culture of Body Shaming

This is precisely why it’s crucial to eradicate body shaming from our society. We need open conversations about body positivity and accepting individuals for who they are, not how they appear. It’s our responsibility to pave the way for younger generations, reassuring them that they are beautiful just the way they are.

It’s challenging not to compare ourselves to others, especially our physical appearance. However, amidst the insecurities that social media can trigger, it has also provided us with a platform to celebrate our bodies, regardless of their size or shape.

The body-positive movement isn’t about shaming those who are thin or promoting unhealthy lifestyles. Instead, it’s about offering unwavering support to everyone on their journey towards improved self-esteem and self-confidence.

Wellness Beyond Filters: Body Positivity and Social Media squareorganicssportsbarformat1000w
The ‘Yes, They’re Organic’ Sports Bra

Tips for a Healthier Online Experience

Cultivating a healthy relationship with your digital presence and body image is essential. Here are some tips to help you navigate social media while promoting body positivity:

Curating Your Instagram Experience

Your experience on Instagram largely depends on your choices. If you only follow models and celebrities, you’ll be bombarded with photoshopped images and unrealistic standards daily. This is precisely why infusing a healthy dose of body positivity into your Instagram feed is crucial.

By following accounts that promote self-love, acceptance, and real beauty, you can transform your social media experience into a source of inspiration and encouragement. Remember, the power to shape your perception of your body and others lies within your grasp.

Embrace Digital Detox and Screen Time Management

It’s essential to periodically disconnect from social media to reestablish a connection with the real world and, most importantly, yourself. During these breaks, prioritize self-reflection, self-care, and engaging in hobbies that bring you fulfillment.

Establish clear boundaries for your screen time to maintain a healthier relationship with technology. Avoid falling into the trap of mindless scrolling, as excessive use of social media can harm your self-esteem and body image. Consider designating tech-free zones or periods, particularly during meals and before bedtime.”

Practice Self-Compassion

It’s vital to remember that what you see often represents curated and filtered versions of reality. Be gentle with yourself and resist the urge to compare your behind-the-scenes life to someone else’s highlight reel. Take time to celebrate your achievements and self-worth independently of social media validation. Moreover, educating yourself about the principles of body positivity is crucial. Recognize that it’s not about promoting a singular body type but embracing and celebrating diversity. Stay informed about the detrimental impact of unrealistic beauty standards perpetuated by the media.

Be Mindful of Filters and Editing

Acknowledge that many images on social media are heavily edited or filtered. Use them as a source of inspiration, not comparison. Embrace your natural beauty and authenticity, both online and offline.

Set Realistic Goals

Focus on setting achievable wellness goals, prioritizing physical and mental health over appearance. Challenge societal beauty standards and redefine your definition of beauty.

Seek Support and Lead By Example

If you’re grappling with body image concerns, contemplate reaching out for professional assistance or becoming part of supportive online communities. Confide in your trusted friends and family who can offer emotional support. Take on the role of a positive influencer on social media by sharing your path towards embracing body positivity, self-acceptance, and personal growth. Foster open dialogues about body image and mental health within your online networks.

30-Min Wellness Consultation

This 30-minute wellness consultation session is a foundational meeting where you can discuss your current lifestyle, stressors, and goals to better understand your wellness journey. Consider this a coffee date where we connect to see if this can be a mutually beneficial fit.

We earn a commission if you make a purchase, at no additional cost to you.

The digital era may have its pitfalls, but it also gives us a unique opportunity to champion body positivity. Let’s make conscious choices, encourage open dialogue, and celebrate the beauty in diversity. Our online presence can be a force for good, inspiring others to embrace their bodies and themselves, just as they are.

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.