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I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.

Hi, I'm Valerie!

It's nice to meet you. I believe you landed here for a reason! Hi, I'm Valerie, an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200) dedicated to helping individuals find balance and well-being. Drawing from my personal experiences, I offer insights on wellness and self-care. Check out my Living Out Loud Podcast, or consider booking a coaching session!

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Bounce Back After an Indulgent Weekend. Assorted chocolate bars displayed on beige ceramic plates, including milk chocolate, dark chocolate with leaf imprints, and white chocolate, set against a white backdrop with a soft linen cloth.
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Eat Well

Healthy-ish, approachable recipes inspired by travels around the world

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Hi, I’m Valerie!

I’m an Integrative Nutrition Health Coach, Registered Yoga Teacher (RYT-200), and lifestyle blogger. I guide high achievers in aligning their lifestyle with their well-being through daily wellness and self-care routines. Using mindfulness, self-awareness, and sustainable practices, together we’ll strive to harmonize your life’s demands with your inner desires, helping you live at a pace that genuinely aligns with your well-being.

On Wellness Bum, you’ll be able to gain a life of balance through everyday wellbeing, self-care, and other ways to live well.

I invite you to subscribe to my newsletter or book a coaching session with me!

Hi, I’m Valerie!

I'm an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200), offering guidance to high achievers in aligning their lifestyle with well-being through daily wellness and self-care routines, promoting balance and harmony. Join me at Wellness Bum for tips on living well, and consider subscribing to my newsletter or booking a coaching session.