
Hi, I'm Valerie!
It's nice to meet you. I believe you landed here for a reason! Hi, I'm Valerie, an Integrative Nutrition Health Coach and Registered Yoga Teacher (RYT-200) dedicated to helping individuals find balance and well-being. Drawing from my personal experiences, I offer insights on wellness and self-care. Check out my Living Out Loud Podcast, or consider booking a coaching session!
Wellness Product Reviews
Reviewing the web's best wellness brands & products
Be Well
Gain a life of balance through everyday well-being, self-care, mindfulness and sustainable practices.

Eat Well
Healthy-ish, approachable recipes inspired by travels around the world
Live Well
Wellness travel to spark your wanderlust. Explore travel guides, hotel review & travel wellness tips.